CHEFMILAN  
SparkPoints
 
 
Cruise Vacation 2008 - "Ocho Rios, Jamaica"





Cruise Vacation 2008 - on the Island of "Ocho Rios, Jamaica" with my husband.





Tailgating in Charger Country



I have 20 pics in my gallery





Awards






 
Chef Milan

Mother, two boys ages 22 & 24, Professional Chef who loves to cook and LOVES NFL Football especially the Dallas Cowboys. I've been on this path to eat healthy and exercise at least 30 minutes a day on my Wii Fit (Love It) and I incorporate walk/run for 30 minutes every day.

A STORY ABOUT ME:

Born in Los Angeles, CA but raised in Dallas, TX since I was 2 yrs. old.

I have always been a small person but four years ago I lost my mother. When my mother passed ...
Mother, two boys ages 22 & 24, Professional Chef who loves to cook and LOVES NFL Football especially the Dallas Cowboys. I've been on this path to eat healthy and exercise at least 30 minutes a day on my Wii Fit (Love It) and I incorporate walk/run for 30 minutes every day.

A STORY ABOUT ME:

Born in Los Angeles, CA but raised in Dallas, TX since I was 2 yrs. old.

I have always been a small person but four years ago I lost my mother. When my mother passed away I felt like life was over I was always sad and depressed. With my sadness and depression I ate. I went from weighing 135 to 185 and I was so miserable. What made me decide that I needed to do something for ME my husband took a picture of me sitting on the couch. It was the most awful picture, but that picture he took made me realize how I let myself go.

New Years 2007 my resolution was to lose weight, be happy and to live life to the fulliest.

I have never been a huge fan of diets, so my plan was to do a kitchen over haul and to eliminate all the bad foods and to stock healthy foods. When I put my food plan together it was time for an exercise plan. I didn't like gyms, but I loved being outdoors, so I started walking every day and incorporating light runs with my walks. One year later I was back weighing 135 and my life was joyous.

It has been two years now since my weight loss and I have been able to keep it off with healthy eating and exercise and plus my husband and I take a cruise once a year just to get away to relax and enjoy.

HOW I MET MY HUSBAND:

We met on a singles online website. Made a bet on a college basketball game. He lost, so I went from Dallas, TX to San Diego, CA on a blind date this was March 11, 2003. (Story too long to tell), but to keep it short we fell madly in love with one another and all I can say I moved to San Diego 12 days later. We were married August 2005 and it has been Heaven since we met.




SparkFriends



SparkTeams



My Ticker:

 current weight: 130.0 
 
135
132.5
130
127.5
125


 
Interact with CHEFMILAN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 12/30/2008

SparkPoints: 0

Fitness Minutes: 5,005

My Goals:
Is not to lose weight because I have reached my desired weight of 135 lbs, but it doesn't hurt to shed a few more pounds just in case I want to have a CHEAT day. My ultimate goal is to get myself in physical shape to run a 1/2 marathon.

My Program:
Eating three healthy meals a day. (I don't eat high Carb foods or sugars) and to work out for 30 minutes on my Wii Fit and walk/run for about 20-30 minutes every day.

Personal Information:
Alicia born in Los Angeles, CA but raised in Dallas, TX. Married, 2 boys 22 & 24. Degree in Culinary Arts & Culinary Management. Love NFL Football. Die Hard fan of the Dallas Cowboys.

Other Information:
I love watching action packed movies. My favorite movie of all time is "Transformers" and I enjoy working crossword puzzles.

Profile Image





 
 



Balloons
From:
CAROL_

Carnation
From:
GRAYGRANNY

Watermelon
From:
QUILTINGB52

Cupcake
From:
DEBPONZIO

Happy Birthday
From:
MARTY19

Hug
From:
MARTY19




Member Comments:
MSBATMAN
2/21/2013 1:09:04 PM

Hey girl, just wanted to let you know I have changed my spark name from msbatman to drowininsweat. Have a great day!



Report Inappropriate Comment
CAROLFAITHWALKR
2/8/2010 7:47:35 PM

Hi Alicia,

Carol here from the Goonies with a new SparkName, I don't know if you remember me but I rejoiced with you on your new home and sent you a housewarming gift goodie. But that was a whole year ago! How are you and your hubby & home doing now? Hope you are well. We miss you on the Goonies threads and hope you will check in on the open mike chat thread and let us know how you're doing. Good, bad, or ugly we need each other! Carol

Happy Valentine's Day a week early!
emoticon emoticon emoticon emoticon






Report Inappropriate Comment
MARTY19
9/24/2009 8:38:56 AM

I just wanted to drop by your page and see how your spark journey was going. I hope you are finding all you need here and wanted to make you aware of a great opportunity to stay motivated and find lots of encouragement as we head into the fall season. The Goonies team has formed a challenge with two other teams for the next 12 weeks. Please come join in our TRI-TEAM CHALLENGE. We will weigh every Tuesday starting September 8th. We will also have other motivational mini challenges to help you on your adventure. Let us know what you need. We are here for you. Goonies BAND TOGETHER NO MATTER WHAT :)

Marty
Co-captain




Report Inappropriate Comment
CAROL_
8/28/2009 6:38:46 PM

Happy Belated Birthday to you, Happy Birthday to you; Happy Birthday dear Goonie Sister, Happy Birthday to you!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GRAYGRANNY
8/28/2009 11:44:31 AM

Happy Belated Birthday!!!!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (29 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page