CHERI*ANN7   50,837
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50,000-59,999 SparkPoints
 
 










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Now that I have a good start, I need to incorporate healthy habits for a lifetime!
Now that I have a good start, I need to incorporate healthy habits for a lifetime!




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My Ticker:

 current weight: 194.9 
 
195
183.75
172.5
161.25
150


 
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Profile

Member Since: 12/7/2006

SparkPoints: 50,837

Fitness Minutes: 54,217

My Goals:
My goals are to be fit, healthy in 2014 and lose weight. I have reached the goal of cutting back on blood pressure meds and I am no longer on cholesterol meds. Now to work on losing this extra "fluffiness".

My Program:
Lots of walking on my treadmill, circuit training w/Denise Austin, Tae Bo some days, Leslie Sansone, and making wise choices in what I eat. Eat less sugar/carbs/salt.

Personal Information:
I am a 60 yr old church secretary, married with a daughter in her 40's. I live in IL.



Other Information:
Sing on the Worship team at church, Teach the 3rd-5th grades in Sunday School with DH, cross-stitch, stamp when I can find time. Love doing crafts alone or with the kiddos!

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Apple
From:
YELLOW09RED

Thank You Note
From:
MINDBODYSOUL

Medicine Ball
From:
CROUCHINGFLEA

Relaxation Music
From:
YELLOW09RED

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Conservative Ch...

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Surviving Cance...




Member Comments:
YELLOW09RED
1/22/2015 4:27:54 PM

emoticon
I'm so glad your feeling more like yourself.
I've been keeping you in my prayers for your healing time.
Have a nice evening with your DH.
God bless you.
Hugs and smiles,
Debbie



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OUTDOORGIRL70
1/9/2015 9:32:10 AM

thank you for you comment on my page



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SNUZSUZ
12/25/2014 6:31:48 AM

emoticon Merry Christmas! emoticon



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CROUCHINGFLEA
12/24/2014 8:19:29 AM

“Christmas is not a time nor a season but a state of mind. To cherish peace and goodwill, to be plenteous in mercy is to have the real spirit of Christmas.” -- Calvin Coolidge
emoticon emoticon
Merry Christmas!!



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PINKYGALMISH
11/17/2014 12:38:42 AM

Your page caught my eye and I wanted to say hello! I've also been Sparking since 2006 :)

Sending good thoughts your way! Stay strong!



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