CHERI*ANN7   49,477
40,000-49,999 SparkPoints


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Now that I have a good start, I need to incorporate healthy habits for a lifetime!
Now that I have a good start, I need to incorporate healthy habits for a lifetime!



My Ticker:

 current weight: 194.9 

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Member Since: 12/7/2006

SparkPoints: 49,477

Fitness Minutes: 53,157

My Goals:
My goals are to be fit, healthy in 2014 and lose weight. I have reached the goal of cutting back on blood pressure meds and I am no longer on cholesterol meds. Now to work on losing this extra "fluffiness".

My Program:
Lots of walking on my treadmill, circuit training w/Denise Austin, Tae Bo some days, Leslie Sansone, and making wise choices in what I eat. Eat less sugar/carbs/salt.

Personal Information:
I am a 60 yr old church secretary, married with a daughter in her 40's. I live in IL.

Other Information:
Sing on the Worship team at church, Teach the 3rd-5th grades in Sunday School with DH, cross-stitch, stamp when I can find time. Love doing crafts alone or with the kiddos!

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Member Comments:
10/8/2014 11:57:13 AM

I'm thinking of you.
Hugs for your chemo treatment tomorrow.
God bless your day.
Hugs and smiles and prayers,

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10/2/2014 10:14:29 AM

emoticon Have a good day. emoticon

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10/1/2014 7:23:58 PM

emoticon Cheri! I'm keeping you in my prayers and thoughts. Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!

~ Monika ~ emoticon

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9/28/2014 9:50:18 PM

Thanks for adding me as a friend! I added you also:)

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9/23/2014 8:16:09 PM

emoticon Cheri! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results! You are an INSPIRATION to us all! You are in my daily prayers as you undergo chemo.

emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!

~ Monika ~ emoticon

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