CHERIJ16
100,000-149,999 SparkPoints 115,927
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 Pounds lost: 8.5 
 
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  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    180 days ago
  • v KIMLADYBUG
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    Have a very HAPPY and HEALTHY Valentine's Day.
    Love Yourself. Spoil Yourself. You are worth it!
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    615 days ago
  • v PIXIE-LICIOUS
    "Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
    -Denis Waitley
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    Thank you for commenting on my blog, "Astounding Accomplishment." Hope your August is going great!
    806 days ago
  • v SCOTTYDOG76
    Saw your comment on the SPAT team, and I had the loose clip problem also. Take it apart, and "gently" squeeze on the bend of the clip with a pair of pliers, careful to not break it. Put your SPAT back together and it should be nice and tight now.

    I always wear mine on my shoe as it gets the best results there.

    Hugs, Eve
    950 days ago
  • v GGRSPARK
    thank you for your good wishes...today I came to realize my weight problems are a chronic condition . A lifelong deal, but I think it will become easier.
    1015 days ago
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