CHERN009   90,939
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80,000-99,999 SparkPoints
 
 
Me ~ December 2013










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Hello and welcome to my Sparkpage!

You can call me Chern. I am 28 years old and making the stand that being overweight is no longer acceptable for myself. I acknowledge that I am worthy to love myself enough to make the change in my life to be healthy and happy.

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17

I can do all things through Christ who strengthens me.
Philippians ...
Hello and welcome to my Sparkpage!

You can call me Chern. I am 28 years old and making the stand that being overweight is no longer acceptable for myself. I acknowledge that I am worthy to love myself enough to make the change in my life to be healthy and happy.

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17

I can do all things through Christ who strengthens me.
Philippians 4:13

So he said to me, “This is the word of the Lord to Zerubbabel: ‘Not by might nor by power, but by my Spirit,’ says the Lord Almighty.
Zechariah 4:6

I am thankful to the old and current me that has supported the physical and emotional weight I allowed myself to carry for so long and as a thank you I am making the determination to start the payment plan in the loan I have taken out from the bank of my physical health.

I know it isn't going to be easy because there is a lot of interest that has accrued through the years of being obese (weak muscles, back pain, stretch marks, etc.). However, I know that when I reach my healthy self I will have become a better person for not only myself but for the people around me that I love.

It will be then that I can turn having a loan into having a savings (increased stamina, faster metabolism, stronger muscles, etc.).

So here I go with no regrets. I will lose the weight and become the healthier me that I deserve to be for me. I understand that I may have gotten myself into this unhealthy situation but I can stand bold that I am not alone in getting healthy I have the power and strength through my Lord and Savior Jesus Christ. In Jesus Name I pray Amen.

Read More About CHERN009 (Updated January 1)




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 Pounds lost: 17.2 
 
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Profile

Member Since: 12/27/2007

SparkPoints: 90,939

Fitness Minutes: 88,662

My Goals:
Keeping a healthy and positive attitude by:

Being realistic, focused, and having fun.

Remembering that this journey is not a punishment but a reward to myself.

My Program:
Cardio 5x a week

Strength Training Full Body 3x a week

Staying within my SP nutritional goals

Getting at least 8 hours of sleep each day.

Drinking more than 64 ounces of water each day.


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Member Comments:
LSIG14
2/9/2014 10:35:30 AM

Just wanted to stop by and give you a hug.

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RUTHIEBEAR
2/9/2014 9:17:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon You are strengthening your HEART by being in the top five for team fitness minutes this week! Continue to move and groove! I believe in YOU!!!!
Ruthie emoticon



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JESPAH
2/6/2014 8:36:12 AM

Aw, thanks for commenting on my blog! :)



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RUTHIEBEAR
2/2/2014 10:14:16 AM

WHo says it is too cold to exercise?? Not you!!! Congrats on being in the top five for team fitness minutes this week! You are heating it up!!!! emoticon emoticon emoticon emoticon emoticon
Stay strong - YOu are worth it!!!!
Ruthie emoticon



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4MEKELL
1/30/2014 10:27:40 PM

Thank you for the Spark you left on my page! Wishing you the best on your weight loss journey! emoticon



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