CHERN009   90,939
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Me ~ December 2013










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Hello and welcome to my Sparkpage!

You can call me Chern. I am 28 years old and making the stand that being overweight is no longer acceptable for myself. I acknowledge that I am worthy to love myself enough to make the change in my life to be healthy and happy.

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17

I can do all things through Christ who strengthens me.
Philippians ...
Hello and welcome to my Sparkpage!

You can call me Chern. I am 28 years old and making the stand that being overweight is no longer acceptable for myself. I acknowledge that I am worthy to love myself enough to make the change in my life to be healthy and happy.

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17

I can do all things through Christ who strengthens me.
Philippians 4:13

So he said to me, “This is the word of the Lord to Zerubbabel: ‘Not by might nor by power, but by my Spirit,’ says the Lord Almighty.
Zechariah 4:6

I am thankful to the old and current me that has supported the physical and emotional weight I allowed myself to carry for so long and as a thank you I am making the determination to start the payment plan in the loan I have taken out from the bank of my physical health.

I know it isn't going to be easy because there is a lot of interest that has accrued through the years of being obese (weak muscles, back pain, stretch marks, etc.). However, I know that when I reach my healthy self I will have become a better person for not only myself but for the people around me that I love.

It will be then that I can turn having a loan into having a savings (increased stamina, faster metabolism, stronger muscles, etc.).

So here I go with no regrets. I will lose the weight and become the healthier me that I deserve to be for me. I understand that I may have gotten myself into this unhealthy situation but I can stand bold that I am not alone in getting healthy I have the power and strength through my Lord and Savior Jesus Christ. In Jesus Name I pray Amen.

Read More About CHERN009 (Updated January 1)




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 Pounds lost: 17.2 
 
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Member Since: 12/27/2007

SparkPoints: 90,939

Fitness Minutes: 88,662

My Goals:
Keeping a healthy and positive attitude by:

Being realistic, focused, and having fun.

Remembering that this journey is not a punishment but a reward to myself.

My Program:
Cardio 5x a week

Strength Training Full Body 3x a week

Staying within my SP nutritional goals

Getting at least 8 hours of sleep each day.

Drinking more than 64 ounces of water each day.


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Member Comments:
LSIG14
3/1/2015 6:38:32 AM

Just want you to know that I'm here and I miss you. I'll never forget how much you held me up when I needed support.



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LSIG14
4/27/2014 8:05:59 AM

Haven't seen you on for a while - hope all is well with you!

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LSIG14
2/9/2014 10:35:30 AM

Just wanted to stop by and give you a hug.

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RUTHIEBEAR
2/9/2014 9:17:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon You are strengthening your HEART by being in the top five for team fitness minutes this week! Continue to move and groove! I believe in YOU!!!!
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JESPAH
2/6/2014 8:36:12 AM

Aw, thanks for commenting on my blog! :)



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