We are a friendly supportive team and just love to Exercise and Track our Food ..
You will find that making a Spark page of your own and participating in our Team Goals are the only way to achieve your Own Goals .
We have Proven, that the only way to lose weight and keep it off is to use the Tracking facilities available .
There are Challenges provided by our Team Leaders to help you to achieve your dreams of Fitness and Health.
We also recommend that you track your exercise..
You will find lots of helpful information in the Forums, our Team Leaders have provided these snippets for you to help you along your journey with us to Fitness and Health. Our aim is to not only lose Weight and Exercise, but also to change our lives for the better.
This is not a diet we are on.. It is a complete change to our eating habits and how we nourish our bodies. Hugs Susie.