CHERYLE51   30,672
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I CAN DO THIS

Well, it's that time of year when I have to update my blog. I have been on Spark People for 6 years now. It has helped me with my weight. I regretfully, still have ups and downs, but it is a powerful motivator to get back on track. I really, really need to lose the 10 lbs. that I lost earlier in the year. It just kind of came back to find me. I work full time as a secretary for a school. I also have 5 adopted children which can be a handful at times.
Well, it's that time of year when I have to update my blog. I have been on Spark People for 6 years now. It has helped me with my weight. I regretfully, still have ups and downs, but it is a powerful motivator to get back on track. I really, really need to lose the 10 lbs. that I lost earlier in the year. It just kind of came back to find me. I work full time as a secretary for a school. I also have 5 adopted children which can be a handful at times.




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Member Since: 8/11/2009

SparkPoints: 30,672

Fitness Minutes: 21,821

Personal Information:
My name is Cheryle and I live in Plum, PA.l

Other Information:
I love reading, watching movies with my kids, walking with my husband. I also enjoy scrapbooking when I have time. Always interested in adoption issues.

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Member Comments:
NANA-B-FITZ
8/31/2015 10:17:25 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
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Bella



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NANA-B-FITZ
8/16/2015 1:27:41 AM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


β€œDon't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 3:16:57 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

β€œDon't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 9:26:51 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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WESTERNSAGE
7/20/2015 3:48:00 PM

I'm glad you found my comments about dealing with your daughter's behavior helpful. If you need a shoulder to lean on or even just an ear to listen as you deal with her, let me know. Hopefully she will settle down sooner rather than later.



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