CHERYLK08  
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Dalton at great Grandpa's house.





Great Grandpa (my dad) with great grand children...Oct 2009





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Weight loss has become my #1 Priority

3/22/09

To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, ...
3/22/09

To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, which to this point has eluded me. I'm willing to listen to any suggestions anyone may have.

4/14/08

I quit smoking, first priority, at 9:09 P. M. on December 16, 2007 and haven't stopped eating since. I've got the smoke-free part under control at the moment so now it's time to start working on all the weight I've gained.

Its hard to beat a person that never gives up....and I intend to be that person!




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 current weight: 143.0 
 
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Member Since: 4/14/2008

SparkPoints: 0

Fitness Minutes: 14,231

My Goals:
My goals are to remain smoke-free and lose the weight I've put on since I quit smoking. I intend to do this by changing bad health choices into good heath choices one choice at a time.

My Program:
I will read articles, exercise, and monitor the things I eat.

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Member Comments:
MORNINGGRACE
9/21/2011 10:00:25 AM

How are you??



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SEATTLE9
10/22/2010 6:40:31 PM

Have a great weekend! emoticon



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ANDIHALLI
10/15/2010 10:39:32 AM

Was thinking of you!
Hope you are well!



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BDRFLI-TREKS
10/10/2010 9:02:40 PM

stopping by to spread cheer and to say hello! emoticon



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AUTUTMNLYNN2
9/29/2010 7:41:04 PM

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Horn of Thankfulness for the season!



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