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Dalton at great Grandpa's house.
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Weight loss has become my #1 Priority
3/22/09
To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, ...
3/22/09
To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, which to this point has eluded me. I'm willing to listen to any suggestions anyone may have.
4/14/08
I quit smoking, first priority, at 9:09 P. M. on December 16, 2007 and haven't stopped eating since. I've got the smoke-free part under control at the moment so now it's time to start working on all the weight I've gained.
“It’s hard to beat a person that never gives up.”...and I intend to be that person!
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My Weight Loss Progress:
| current weight: 144.0 |
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Recent Blogs:
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Profile
Member Since: 4/14/2008
SparkPoints: 17941
SparkAmerica Minutes: 13923
My Goals:
My goals are to remain smoke-free and lose the weight I've put on since I quit smoking. I intend to do this by changing bad health choices into good heath choices one choice at a time.
My Program:
I will read articles, exercise, and monitor the things I eat.
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for reaching your goals. 
