CHERYLN   45,710
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40,000-49,999 SparkPoints
 
 
prior to regaining 25 lbs



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Looking forward to 2014

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.





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 current weight: 190.1 
 
190.1
181.575
173.05
164.525
156


 
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Member Since: 5/4/2006

SparkPoints: 45,710

Fitness Minutes: 39,498

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 12-year widow from North Dakota. I have two daughters, ages 36 and 24, and one 9-year-old grandson. I am an at-home medical transcriptionist for the last 21+ years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

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CARLAWO

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HEALTH4LYFE

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Member Comments:
GIVWIG
3/31/2014 7:53:59 PM

Let's finish our Spring into Spring strong!!!



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ACT0612
2/18/2014 6:18:04 PM

Thanks for the goodie! Good luck at WI!!!



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FREELADY
2/18/2014 3:54:49 PM

Thank you for the goodie! I really appreciate the encouragement.




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DETERMINED_SOUL
1/19/2014 1:43:08 PM

I am doing wel. I can tel I have gained a little weight as I couldn't get my boots zipped up last night. O know what I need to do to get it back off, and am getting started on that. I mis the ninjas too. I just can't be at 100% participation and know that I will do better with my own challenges in life right now by allowing myself too be 100% involved with my family.



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SAASHA17
1/14/2014 8:52:35 AM

Hi Cheryl

This is Manasa from the Navy Ninjas. Im new to the ninjas just with them last round...
We are partners for the first mid week challenge.

Please feel free to ask me any question for the challenge:) I will respond immediately..glad we are fellow ninjas

MAnasa



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