CHERYLN   53,827
SparkPoints
50,000-59,999 SparkPoints
 
 
prior to regaining 25 lbs



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2015 will be the year!

I've been slacking so far this year and the scale shows it. It is time to buckle down and get serious again about getting rid of this excess weight. I don't like how it feels or looks, time to do something about it!

I've been slacking so far this year and the scale shows it. It is time to buckle down and get serious again about getting rid of this excess weight. I don't like how it feels or looks, time to do something about it!





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 current weight: 179.6 
 
192
181.5
171
160.5
150


 
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Member Since: 5/4/2006

SparkPoints: 53,827

Fitness Minutes: 47,310

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 14-year widow from North Dakota. I have two daughters, ages 39 and 27, and one 12-year-old grandson. I was an at-home medical transcriptionist for 21+ years and have been retired for the past 2 years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet. I have a significant other who is also retired and we've been doing a lot of traveling the last couple of years.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

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Boxing Gloves
From:
LITTLEDEBI

Flower Pot
From:
PLB0217

Sunshine
From:
JAM2DREW

Thank You Message
From:
NINETOZE

Workout Clothes
From:
HOLISTIC5

Sunshine
From:
ROSEDOLL




Member Comments:
BKWERM
5/21/2015 6:27:25 AM

Thank you for the goodie and your support. It means a lot to me. Yes, I know I will like retirement but I don't want to be one of those people who wishes their life away so I try not to think that way most of the time.

Have a great day!



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SUNPANTHER
3/24/2015 1:35:08 AM

Thanks for dropping by our Tiger's team chat thread and saying hi! I have a hard time doing anything challenging, so I understand. All the best on your journey. x



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ROSEDOLL
3/1/2015 12:13:00 PM

Thank you for the bear hugs. I think my DB will be okay. He just has to adjust to change of food and weather now that he is home from vacation.



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FLORIDAFLUTIST
11/24/2014 3:06:37 PM

Hi Cheryl! Thank you for visiting the Mocha team. I live in Rockledge, just about a half hour drive west from Cocoa Beach, in the same county. Did you have any questions?
Nicole



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2BLEAN_N_FIT_AZ
10/16/2014 12:16:41 AM

Thank you for the work out clothes goodie...it's been a long journey to lose 150 lbs. from that picture on my Spark page...but it is a place where I never want to be again, nor will I!



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