CHERYL_ANNE   100,905
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100,000-149,999 SparkPoints
 
 



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 Pounds lost: 91.8 
 
0
23.25
46.5
69.75
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Member Since: 9/2/2012

SparkPoints: 100,905

Fitness Minutes: 31,387

My Goals:
1. Focus on solutions instead of problems.
2. Train my brain and believe in myself.
3. Practice mindfulness.
4. Support and encourage other Sparkers!
5. Be consistent.
6. Treat my body with respect.
7. Express my feelings as opposed to eating them.


My Program:
1. Lifestyle, not diet.
2. Healthy food for my body.
3. Use a digital kitchen scale & measuring spoons.
4. Eat within caloric range.
5. 64 ounces plus water daily.
6. Track nutrition.
7. Move my body.

On average, I eat about 1475 calories a day (my current SP range is 1200-1550).

I did not make any lifestyle changes that I was not willing to live with for the rest of my life. I am willing to do walking, stretching and yoga, so I didn't commit to exercising more in order to get additional calories.

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Fruit Salad
From:
GINGERMONKEY21

Gold Star
From:
NELSONCHERYL59

Happy Face
From:
MEWHENRYSMAMA

Happy Face
From:
MEWHENRYSMAMA

Flowers
From:
MAGGIEBODHRAN

Carnation
From:
NEWTON1068




Member Comments:
FITANDFAITHFUL1
5/23/2015 9:01:23 AM

I just LOVE my tiara. Thank you so much! I am continuing in success on my healthy journey. I cut off junk and it feels so great to be free! Have an amazing weekend! emoticon



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IREACHMYDREAMS
5/20/2015 8:54:46 AM

Thank you for the commit on my blog post. You are always such and encouragement. You are appreciated.

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LUVGOODMUZIK
5/19/2015 10:18:38 AM

Thanks for the goodies! emoticon



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MARINGAL
5/15/2015 8:24:48 PM

Thank you for your sweet comment on my blog!



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MONTREALESTMOI
5/11/2015 10:15:42 AM

Hi Cheryl Anne! I'm just stopping by to spread some positivity on your page! Thanks for being my Sparkfriend!

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