CHERYL_ANNE   69,836
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60,000-79,999 SparkPoints
 
 
3 miles (5K) or 30 minutes every single day!





10 Steps to Self-Care





Willpower is a muscle. The more you use it, the stronger it gets!



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Living a healthy lifestyle is about moderation, not deprivation!

Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.

... "You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."

Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.

... "You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."



Current Status:
CHERYL_ANNE || It only takes one person to change your life: YOU.
set 2 days ago


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Member Since: 9/2/2012

My Goals:
Become the healthiest I can be which means:

Give my body good fuel (food) for the journey:
Fruits
Vegetables
Legumes
Nuts and seeds
Gluten Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Eat within my caloric limit.

Portion control using digital kitchen scale and measuring spoons.

Drink at least 64 ounces water daily.

Track nutrition and water daily.

Move my body each day.

Personal Information:
68 pounds and 39.50 inches down since 2 September 2012 (my SparkPeople start date). A total of 85 pounds down all together from my heaviest weight.

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Yoga Mat
From:
LIFEISPURRFECT

Flower Pot
From:
NELSONCHERYL59

Welcome Mat
From:
PTSD

Welcome Mat
From:
Dealing with De...

Welcome Mat
From:
LINDA!

Clapping
From:
KIRSTENLYNN62




Member Comments:
MAGGIEBONGO
8/29/2014 12:26:20 AM

I love what your intro says, "Food is fuel, not the enemy and not the therapist." Awesome.
I hope you have a wonderful Labor Day weekend!
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CERTHIA
8/24/2014 12:20:07 PM

Thank you for your feedback on my post today. It really warmed my heart reading it. You know, I just knew you would replace the wants with wills the moment I saw your profile-picture in the comment section. And I will. I will replace the wants with wills. In time. I am just not there yet. Thank you for having faith in me!
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TUTUNAN
8/10/2014 9:44:35 PM

I love the tiara! Thanks!



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TUTUNAN
8/7/2014 7:29:34 PM

Thanks, so much, for reading and commenting on my blog about arriving at goal. I really appreciate it.



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SUNNYSIDEUPMARY
7/27/2014 2:16:30 PM

Thank you for your spot-on comments on my Forgiveness blog! I treasure your comments - thank you for your efforts and for being my Spark Friend!



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