- Healthy fuel for my body. - Drink at least 64 ounces water daily. - Nutrition and Water Tracker each day - Be consistent. - Focus on solutions instead of problems. - Practice mindfulness. - Treat my body with respect. - Express my feelings as opposed to eating them. - Support and encourage others.
Married 26 years and owned by an awesome boy-cat.
47 pounds and 20.5 inches lost since 2 September 2012.