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10 Steps to Self-Care
Willpower is a muscle. The more you use it, the stronger it gets!
Mindfulness Reminder
I have 5 pics in my gallery
Awards
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Living a healthy lifestyle is about moderation, not deprivation
... "You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't." ...
... "You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't." ...
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My Ticker:
| Pounds lost: 47.0 |
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Interact with CHERYL_ANNE
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Recent Blogs:
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Profile
Member Since: 9/2/2012
My Goals:
-Become the healthiest I can be!
My Program:
- Healthy fuel for my body.
- Drink at least 64 ounces water daily.
- Nutrition and Water Tracker each day
- Be consistent.
- Focus on solutions instead of problems.
- Practice mindfulness.
- Treat my body with respect.
- Express my feelings as opposed to eating them.
- Support and encourage others.
Personal Information:
Married 26 years and owned by an awesome boy-cat.
Other Information:
47 pounds and 20.5 inches lost since 2 September 2012.
Profile Image
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Member Comments:
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Sissie 
for your support/comment on my blog 
on your weight loss!!