CHERYL_ANNE   54,065
SparkPoints
50,000-59,999 SparkPoints
 
 
10 Steps to Self-Care





Willpower is a muscle. The more you use it, the stronger it gets!



I have 5 pics in my gallery





Awards





See All SparkPeople Motivators


 
Maintaining Success w/SparkPeople!

68 pounds and 32.25 inches down since 2 September 2012 (my SparkPeople start date).

A total of 85 pounds down all together from my heaviest weight.

If I can do it, you can too!
68 pounds and 32.25 inches down since 2 September 2012 (my SparkPeople start date).

A total of 85 pounds down all together from my heaviest weight.

If I can do it, you can too!


Current Status:
CHERYL_ANNE  is moving forward and making the most of her day!
set 4 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 68.0 
 
0
17
34
51
68


 
Interact with CHERYL_ANNE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/2/2012

My Goals:
Become the healthiest I can be which means:

Give my body good fuel (food) for the journey:
Fruits
Vegetables
Legumes
Nuts and seeds
Gluten Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Eat within my caloric limit.

Portion control using digital kitchen scale and measuring spoons.

Drink at least 64 ounces water daily.

Track nutrition and water daily.

Move my body each day.

Other Information:
Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.

Living healthy is about moderation, not deprivation.


Profile Image





 
 



Flowers
From:
MISSUSRIVERRAT

Thank You Message
From:
REMEMBER2BME

Flowers
From:
CERTHIA

Pinwheel
From:
BARBARAJ73

High Five
From:
AKATHLEEN54

Thank You Message
From:
KASEYCOFF




Member Comments:
SOUL2SHINE79
4/15/2014 2:00:00 PM

Thank you Cheryl for the nice comment on my blog...interesting stuff huh? I had to post it! Have a beautiful day! emoticon emoticon emoticon



Report Inappropriate Comment
NELSONCHERYL59
4/14/2014 7:27:10 PM

thank u for the spark goodie and your wonderful, ongoing encouragement and blogs and sharing
emoticon



Report Inappropriate Comment
MANDELOVICH
4/14/2014 4:29:15 AM

Thank you for the lovely and supportive comment on my blog. It really means a lot to me. Julie

“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain.”

Khalil Gibran



Report Inappropriate Comment
LORILEEPAGE
4/13/2014 6:16:19 PM

Thank you so much for your loyalty as a spark friend! I appreciate you reading and making comments on my past few blogs. Means so much to me! emoticon



Report Inappropriate Comment
SOULFISH80
4/13/2014 10:51:51 AM

Thanks for coming by my blog and helping me to feel so glad to be back here on SP. You are such a ray of sunshine!!!



Report Inappropriate Comment
Member Comments Page (780 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page