CHERYL_ANNE   76,004
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60,000-79,999 SparkPoints
 
 





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Willpower is a muscle. The more you use it, the stronger it gets!



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For me -

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.
For me -

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.


Current Status:
CHERYL_ANNE || Can I get a WooHoo! ?
set 1 day ago


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 Pounds lost: 68.0 
 
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Member Since: 9/2/2012

SparkPoints: 76,004

Fitness Minutes: 17,882

My Goals:
Become the healthiest I can be which means:

Give my body good fuel (food) for the journey:
Fruits
Vegetables
Legumes
Nuts and seeds
Wheat-Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Eat within my caloric limit.

Portion control using digital kitchen scale and measuring spoons.

Drink at least 64 ounces water daily.

Track nutrition and water daily.

Move my body each day.

Personal Information:
68 pounds and 39.50 inches down since 2 September 2012 (my SP start date).

A total of 85 pounds down all together from my heaviest weight.

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Member Comments:
HELLOADDISON
10/18/2014 3:03:28 PM

I know it has been awhile but I still wanted to say Thank you for the goodie you sent me!

I hope you have a nice weekend!



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HOBBESIS49
10/12/2014 11:27:26 AM

've been gone almost a couple of months now (my excuse being a new temporary job) "I know" "I know" but the good thing is that today is the first day of the rest of my life.

Thanx for being my friend emoticon Jane



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FELINEBETTER
10/11/2014 3:57:59 PM

Thanks for you encouragement with my fitness, Cheryl! It's nice to know I'm not slugging it out alone here! lol



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CARTOONB
10/8/2014 11:12:56 PM

I did that but my foods don't list sucrose. The correlation isn't there. Dang it! Thx though!!



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TAMNIOWA
10/6/2014 9:08:54 AM

Thank you for the blog comment, I appreciate the support.



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