Thanks for welcoming me to the Meditation and Mindfulness Team. I'm very excited about participating in this community and really looking forward to getting to know everyone. Best wishes for a healthy week to both of us!
I really loved your blog on "How weight loss really works.". I really needed to read this today. I have been struggling with this process. I track my food, stay within my calorie count, and do my exercise, but the weight doesn't move. Discouraged but still going forward.