CHERYL_ANNE   65,697
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60,000-79,999 SparkPoints
 
 
3 miles (5K) or 30 minutes every single day!





10 Steps to Self-Care





Willpower is a muscle. The more you use it, the stronger it gets!



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68 pounds and 39.50 inches down since 2 September 2012 (my SparkPeople start date). A total of 85 pounds down all together from my heaviest weight.

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.

... "You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."

68 pounds and 39.50 inches down since 2 September 2012 (my SparkPeople start date). A total of 85 pounds down all together from my heaviest weight.

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.

... "You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."



Current Status:
CHERYL_ANNE is "Sparking" during my break!
set 11 hours ago


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Member Since: 9/2/2012

My Goals:
Become the healthiest I can be which means:

Give my body good fuel (food) for the journey:
Fruits
Vegetables
Legumes
Nuts and seeds
Gluten Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Eat within my caloric limit.

Portion control using digital kitchen scale and measuring spoons.

Drink at least 64 ounces water daily.

Track nutrition and water daily.

Move my body each day.

Other Information:



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Workout Shoes
From:
BOSTONBLUESGIRL

Orchid
From:
WOMANWITHGRIT

Happy Face
From:
NELSONCHERYL59

Flowers
From:
KIRSTENLYNN62

Umbrella
From:
KATIEEMMA1

Carnation
From:
VELVETB1




Member Comments:
SUNNYSIDEUPMARY
7/27/2014 2:16:30 PM

Thank you for your spot-on comments on my Forgiveness blog! I treasure your comments - thank you for your efforts and for being my Spark Friend!



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LILYDOG11
7/26/2014 10:42:30 PM

Thank you for visiting my blog. I enjoyed your positive attitude. **Hugs** Lesley



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KELLIEBEAN
7/13/2014 8:08:32 AM

Hi there! Thanks for stopping by my blog about my running skort. I enjoyed it so much I went and bought another one yesterday. Never thought I'd be comfortable being in public like that.

I like the capris for walking as well. I hope you are enjoying the rest of your weekend!

Kellie



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SUNNYSIDEUPMARY
7/10/2014 10:14:55 AM

Awww, thank you for your positive, encouraging comments on my Gibbs Slap blog! I will be focusing on the bright spot of hiking on Saturday - and I'll get to see one of the natural highlights of Wisconsin at Parfrey's Glen. :)



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LORILEEPAGE
6/30/2014 8:22:45 AM

Thank you for your sweet comments on my pottery. Most of all the enjoyment of the process is really giving me relief from stress. I rarely go to sugar for stress relief on the days I'm at the studio. This three week break between classes, with the studio closed has gotten me into trouble with sugar. But I bought some clay to play with at home doing "hand-building" Making birdbaths since almost everyone wants one. emoticon

Thanks again!



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