CHERYL_ANNE   83,518
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80,000-99,999 SparkPoints
 
 





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Working on becoming the healthiest I can be by following my program every day and eating according to my goals (see the right side of the page for details).


Working on becoming the healthiest I can be by following my program every day and eating according to my goals (see the right side of the page for details).




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My Ticker:

 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6


 
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Profile

Member Since: 9/2/2012

SparkPoints: 83,518

Fitness Minutes: 22,947

My Goals:
Give my body good fuel (food) for the journey:

Fruits
Vegetables
Legumes
Nuts and seeds
Wheat-Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Portion control using digital kitchen scale and measuring spoons.

Eat within my caloric limit.

64 ounces water daily.

Track nutrition.

Move my body.

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist.

Eat to live, not live to eat.

Personal Information:
71.6 pounds and 40 inches down since 2 September 2012 (my SP start date).



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Gift
From:
BEFIT014

Holly
From:
MILLERISHEALTHY

Snowflake
From:
KATIEEMMA1

Christmas Tree
From:
SOPHIEDO13

Holly
From:
OXYGEN9

Flowers
From:
BEFIT014




Member Comments:
BEFIT014
12/22/2014 5:24:08 AM

emoticon emoticon emoticon emoticon emoticon

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...




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KATIEEMMA1
12/21/2014 9:07:54 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;
;

“Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn’t come to you—you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success… while others wake up and work hard at it. Success is achieved and maintained by those who try-and keep trying. Everyday is a good day to SUCCEED! If at first you don’t succeed-try, try again” Merry Christmas

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;



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KATIEEMMA1
12/21/2014 8:50:40 PM

“It’s hard to be heavy; it’s hard to loose weight. Which hard are you willing to tolerate?”

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KATESCAPE
12/20/2014 10:28:41 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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LAILATN
12/20/2014 11:41:06 AM

Thanks for reading and commenting on my blog!

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