CHERYL_ANNE   95,474
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80,000-99,999 SparkPoints
 
 










10 Steps to Self-Care



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Two and a Half Years of SparkPeople

"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."


"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."




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Member Since: 9/2/2012

SparkPoints: 95,474

Fitness Minutes: 30,970

My Goals:
Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist.

Eat to live, not live to eat.



My Program:
Lifestyle, not diet.

Healthy food for my body.

Portion control (digital kitchen scale & measuring spoons).

Eat within caloric limit.

64 ounces water daily.

Track nutrition.

Move my body.

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Thank You Card
From:
NELSONCHERYL59

Orchid
From:
SWEETNEWME

New Hairstyle
From:
SOPHIEDO13

Confetti
From:
HAZELFRUIT

Flowers
From:
DEERLADY45

Apple
From:
NELSONCHERYL59




Member Comments:
LIFEFOUNDONARUN
3/29/2015 9:25:10 PM

Thank you for reading and commenting on my blog today. I appreciated it!



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TATERCAT
3/27/2015 11:55:35 AM

Thank you for the information about Meetup.com
I happened to join a running group that uses it, but it sounded so creepy at the time, I was not sure if I should trust it or not.




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TRISTAROSE
3/26/2015 5:33:53 AM

Thank you for the goodie!!

emoticon



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ANGELN325
3/26/2015 5:30:05 AM

Thank you for the goodie and the cute note. Yes...I won't say how many times I circled around the sun, but I think I'm becoming a pro at it. LOL



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KITT52
3/24/2015 7:15:58 AM

thanks for the goodie....it sure brightened up my morning





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