CHERYL_ANNE   72,080
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It's just me and the sunrise.





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Willpower is a muscle. The more you use it, the stronger it gets!



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Living a healthy lifestyle is about moderation, not deprivation!

Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.
Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.


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CHERYL_ANNE || Michael Franti & Spearhead - I'm Alive (Life Sounds Like) http://www.youtube.com/watch?v=Fw0oOjZydZY
set 16 hours ago


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Member Since: 9/2/2012

My Goals:
Become the healthiest I can be which means:

Give my body good fuel (food) for the journey:
Fruits
Vegetables
Legumes
Nuts and seeds
Wheat-Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Eat within my caloric limit.

Portion control using digital kitchen scale and measuring spoons.

Drink at least 64 ounces water daily.

Track nutrition and water daily.

Move my body each day.

Personal Information:
68 pounds and 39.50 inches down since 2 September 2012 (my SparkPeople start date). A total of 85 pounds down all together from my heaviest weight.

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Member Comments:
BLVINBUTTERFLYS
9/13/2014 1:30:50 AM

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Hi Spark Friend!

Welcome to the Team!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
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~Kat



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SISSIE21
9/8/2014 7:23:17 AM

Thank you so much for the goodie and encouragement. It's knowing that there are spark friends as yourself seeing and acknowledging the ups and downs that makes it easier and the effort worthwhile. It means alot! emoticon emoticon

Comment edited on: 9/8/2014 7:25:23 AM

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WORKNPROGRESS49
9/2/2014 9:43:22 AM

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SISSIE21
9/1/2014 2:51:28 AM

Thanks for the encouragement and welcome back. It feels good to be back here amongst friends who understand the journey. Enjoy your long weekend! emoticon



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MAGGIEBONGO
8/29/2014 12:26:20 AM

I love what your intro says, "Food is fuel, not the enemy and not the therapist." Awesome.
I hope you have a wonderful Labor Day weekend!
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