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chesakat41
Mr. Max - 17 Years Old
Gracie 4 - Mr. Max 17 - Favorite Spot!
I have 13 pics in my gallery
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Chesakat41's Place
Ok, I am on a kick!
Wish me luck and a prayer to encourage me to continue this new health adventure using the Fitbit One = 2,000 steps per day and light exercise such as climbing my stairs 10X a day and pushing myself to get out more - so that I am not so stationary...please!
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Come Visit:
Expressions Poetry Journal - chesakat1.blogspot.com
Ok, I am on a kick!
Wish me luck and a prayer to encourage me to continue this new health adventure using the Fitbit One = 2,000 steps per day and light exercise such as climbing my stairs 10X a day and pushing myself to get out more - so that I am not so stationary...please!
* * *
Come Visit:
Expressions Poetry Journal - chesakat1.blogspot.com
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My Ticker:
| current weight: 223.0 |
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Profile
Member Since: 4/3/2010
SparkPoints: 56,457
Fitness Minutes: 8,455
My Goals:
My goal is to lose weight with a life long lifestyle change...
My Program:
My calorie intake is about 1,400. I am now in better control since I have lowered my Carb intake. I am maintaining my Steps to 2,000 per day. I use the Fitbit One and this keeps me on my toes...
Personal Information:
I am a Senior who has two Kitties Mr. Max who is 17 and Gracie 4. I am a Published Poet and maintain a website dedicated to the world of poetry and the love of animals...
Expressions Poetry Journal at:
chesakat1.blogspot.com
Other Information:
I am a spiritual person - not religious so to speak, but, definitely believe in my creator. I am full of emotional expression and I love sharing my words with others...
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wishing you all the best! :) Karen
Rhoda!! I'm thinking of you. Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week! 
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! 
