CHIGGERCANE   6,819
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5,500-6,999 SparkPoints
 
   


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Serenity Now

I want to get control of my health, my weight, and my attitude.
I want to get control of my health, my weight, and my attitude.




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Member Since: 4/24/2012

SparkPoints: 6,819

Fitness Minutes: 17,617

My Goals:
enjoy life - move everyday


My Program:
Eat Clean.
Drink Water.
Exercise.
Be the best ME I can be.

My Community Journal:
Chiggers Best Year of my Life

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Fruit Salad
From:
GOING-STRONG

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HEALTHIER-VICKI

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BBENNETT

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KMUZZY1

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AZMOM1

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Member Comments:
BDTHOM
12/18/2015 9:56:44 AM

Thanks for visiting my community journal and leaving an inspiring comment.



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DJINBLUEJEANS
7/24/2015 8:49:24 PM

Weekend's here. Stay strong, I will too. emoticon emoticon



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DJINBLUEJEANS
7/16/2015 8:32:19 AM

Thanks! Best wishes on your journey! emoticon emoticon



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SKNYMOMWANNABE
1/16/2014 11:38:36 AM

I saw your comment about gaining weight when you start to work out. The Science behind it is that depending on what you are doing you are breaking down and tearing your muscle groups, normal process. For most people your body responds by retaining fluid in the "injured" areas for as long as 2-3 weeks? Being cognitive of drinking enough water, tracking food and calories will eventually result in a drop, sometimes 5 pounds in a week when your body "lets go" so keep up the good work and don't over think the scale just yet!



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PIXIE-LICIOUS
11/7/2013 8:07:47 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you.
Make your own mood. Make your own spirit. How? ACT. Do something – anything.
Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thank you for commenting on my blog, "The Odd Couple." Have a healthy day!



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