CHINAGAL   29,062
SparkPoints
25,000-29,999 SparkPoints
 
 
Most of the grandkids were home for Christmas 2013.





February 2011 - 170 lbs








I have 32 pics in my gallery





Awards






 
Play Hard! Take Chances! Keep Smiling!

"She wasn't where she had been. She wasn't where she was going...but she was on her way" Jodi Hill

"They always say time changes things, but you actually have to change them youself." Andy Warhol

I'm changing every day. Some changes I can't do much about - I'm getting older whether I like it or not. But I can change my body to make it slimmer, healther, and stronger!
"She wasn't where she had been. She wasn't where she was going...but she was on her way" Jodi Hill

"They always say time changes things, but you actually have to change them youself." Andy Warhol

I'm changing every day. Some changes I can't do much about - I'm getting older whether I like it or not. But I can change my body to make it slimmer, healther, and stronger!


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My Ticker:

 current weight: 181.0 
 
191
179.5
168
156.5
145


 
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Profile

Member Since: 7/14/2010

My Goals:
I joined Sparkpeople in 2010 and did very well, losing 36 lbs the first year. Then I had a series of relapses.


Goals:
Eat healthier.
Take meds as prescribed (I'm horrible about this)
Exercise 4 times a week
Take off the pounds no matter how long it takes.

My Program:
Healthy eating (complex carbs, low-fat protein, with lots of fresh vegetables) and increased activity (stationary bike and walking).

Personal Information:
I'm a grandmother, a mother, a farm girl, a music lover, a reader, a traveler, a writer, a gardener....I just love life.

Other Information:
My goals are:

To make my health and happiness a higher priority in my life.

To reach a healthy weight of 145.

To increase my activity level by including daily exercise.


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Gift Card
From:
Dothan/Enterpri...

Hat and Scarf
From:
SLOPOKE_SAL

Thank You Note
From:
SLOPOKE_SAL

Best Wishes
From:
SHERYLDS

Manicure
From:
IRISHEI

Confetti
From:
PATTYKLAVER




Member Comments:
IRISHEI
11/25/2015 8:44:12 AM

Happy Thanksgiving to you!
Have a wonderful day with your beautiful family. Many blessings to you and hugs, Irish Ei emoticon
emoticon



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MARINEMAMA
11/8/2015 8:00:40 AM

emoticon Happy Sunday!



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IRISHEI
11/7/2015 8:03:48 AM

Hi ChinaGal,
Hope you are doing well. Have a wonderful Thanksgiving! Can hardly believe it is less than three weeks away. Think of you often when I am here on Spark. I am hoping you are still keeping busy and enjoying all your fun activities. God bless. Do take care!
hugs, Irish Ei emoticon emoticon emoticon



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IRISHEI
9/22/2015 9:28:40 AM

Hello dear friend,
Hope you are doing well. Keep at it and Keep sparking!

God bless. Have a wonderful week.
hugs, Irish Ei emoticon emoticon

Comment edited on: 9/22/2015 9:29:05 AM

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SUNNY332
4/6/2015 11:05:54 AM

I think the trip is just virtual - Spring 5% Challenge. First leg of the journey is Sydney. I wish is were real too.

So good to hear from you.

Hugs, Sunny

(no reason to be jealous)



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