CHIPPEE   88,816
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80,000-99,999 SparkPoints
 
 













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I'm taking it one step, one day, at a time and it's working!

I've been overweight for long enough. I used to be incredibly flexible; In mid January I could barely move. But thanks to SparkPeople I've begun losing weight, have become stronger and more flexible already, and have increased my energy level. I think I might be getting younger!!!
I've been overweight for long enough. I used to be incredibly flexible; In mid January I could barely move. But thanks to SparkPeople I've begun losing weight, have become stronger and more flexible already, and have increased my energy level. I think I might be getting younger!!!




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 Pounds lost: 3.6 
 
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18.75
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Member Since: 1/12/2010

SparkPoints: 88,816

Fitness Minutes: 25,704

My Goals:
To look and feel great.
To be healthier.
To reduce sodium.
To get off heartburn medication.

My Program:
I naturally eat a well-balanced diet. Just eating less, more veggies and less careless eating.
Planning ahead should make a difference.
And let's not forget exercising at least 4 times a week.

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Flowers
From:
MISHMUSH

Bear Hug
From:
TERI-RIFIC

Happy Face
From:
MISHMUSH

Thank You Card
From:
SARAWALKS

Dancing Lessons
From:
EILEENV3

Rainbow
From:
MISHMUSH




Member Comments:
MISHMUSH
4/17/2014 7:25:16 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Hugs,

Michelle



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PASTUREPUFF
4/13/2014 12:58:57 PM

What a beautiful page you have, with an encouraging and inspiring message. Thank you.



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SARAWALKS
4/9/2014 3:59:55 PM

Hi, Janis, thanks so much for thinking of me with tea! I'm all comfy in my apartment here, I've figured out the laundry and the shopping, and am busy working on French and walking everywhere. Today I took the metro to Invalides and then walked to Place de la Concorde (TOO many tourists!) and then down to the Louvre, through the Tuileries gardens. I went down the rue de Rivoli side where there is a lovely avenue of trees and not many people. Ahhhh. Then I walked to Ile St. Louis and had an ice cream at Berthillon. Life is good. It is so incredible to be here and know that I have TIME to do all sorts of things! xoxoxo to you and thanks again! emoticon



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EILEENV3
1/14/2014 9:45:15 PM

Thanks for the encouragement on my page. I like to see your point totals. You are doing! emoticon



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LILYBELLE8
12/16/2013 7:17:43 PM

Don't notice much difference whether I am standing on my head or my feet...so can't recommend on the head thing to anyone...but, hey...whatever works-right?



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