CHLOESUE   30,934
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30,000-39,999 SparkPoints
 
 





The Great Smoky Mountains TN








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Move It Move It Move!!

Hi my name is Nancy and I live in the mountains in the southern part of West Virginia.I use an Omron Pocket Pedometer to motivate me to get more movement into my days.I am striving to lose weight and get fit.February 2011 I bought the Wii Walk It Out workout game.I am getting great workout while building my island.Back in February I started out at working out to the game for 20 minutes while taking 1,925 steps.Two months later I am now taking 10,000 for around 70 minutes.It is such a great ...
Hi my name is Nancy and I live in the mountains in the southern part of West Virginia.I use an Omron Pocket Pedometer to motivate me to get more movement into my days.I am striving to lose weight and get fit.February 2011 I bought the Wii Walk It Out workout game.I am getting great workout while building my island.Back in February I started out at working out to the game for 20 minutes while taking 1,925 steps.Two months later I am now taking 10,000 for around 70 minutes.It is such a great workout and the time flies while you are having fun moving.I will starting my third time around the island March 2012.



Spring 5% Challenge Commitment:

Have you got your gym clothes, runners, water bottle, etc. ready to go?
Yes

What is your exercise plan?
Work out to Wii Walk It Out at least 4 times a week for an hour each time.If I am away I will walk an hour that day.
Strength train twice a week for 30 minutes each time.

Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods?
I don't like the word diet.I am counting my calories and tracking on SP Nutrition Tracker.Will try my best to get in at least 5 servings of fruits and vegetables daily.

Do you know how to connect with your team mates?
I am looking forward to being on a private team and getting to know everyone and share my Spark Points around to encourage everyone with Spark Goodi






Read More About CHLOESUE (Updated March 15)




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Profile

Member Since: 4/29/2006

SparkPoints: 30,934

Fitness Minutes: 32,318

My Goals:
My goals are to lose weight and be more fit.I will be participating in the 2012 Spring 5% Challenge.

My Program:
I am tracking my daily food intake and striving to stay within my calorie allowance on the Spark People Nutrition Tracker.I do aerobic exercise at least 3 times a week.I am enjoying working out to the Wii Walk It Out workout game for 60 minutes each time..I do strength training twice a week.
I will be starting on my third time around the island on Wii Walk It Out March 2012.

Personal Information:
I am from the southern part of West Virginia.

Other Information:
I am a grandmother to two adorable special needs grandchildren.

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Happy Thanksgiving
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KAYYVAUGHN

Hug
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The Grandmother...

Happy Thanksgiving
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MAGA99

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DEMETERSCO




Member Comments:
MAGA99
12/17/2012 11:34:53 AM

....oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_)....... decided to take a walk on this beautiful day
& I'm visit all my SPARK FRIENDS
......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......



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DUSTYPRAIRIE
7/23/2012 11:53:08 AM

Hope you're doing ok. I get concerned when I don't hear from my spark friends.

btw, i'm a emoticon on the summer challenge.



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DUSTYPRAIRIE
6/17/2012 10:42:21 AM

I signed up for the summer challenge. Are you in in it? Again I will be put on a team rather than choose.

emoticon . Have yourself a terrific week! emoticon



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DUSTYPRAIRIE
5/6/2012 10:05:03 AM

Just 5 more days of the challenge! How is it going for you? I think I just might make my goal! No matter what, we still have time to give it our best.

The best to you this week!



emoticon emoticon emoticon emoticon emoticon emoticon



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ANATASHIKI
5/6/2012 1:00:27 AM

don't worry , it's ok unless all the team does the same emoticon .I can't delete it but you can edit one of the posts , delete the info and write what you want , double post or something.or you can let it that way , it doesn't bother me.
emoticon kori



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