2010 GOALS
WALKING WITH LESLIE SANSONE
DATE START DEC 28TH 2009

1. BY MY 3RD SPARK ANNIVERSAY I WANT TO HAVE LOST 10POUNDS, THAT DATE IS JAN 31ST 2010

I MET MY FIRST GOAL FOR JAN 2010!! FROM DEC 28TH TILL
TODAY JAN 23RD I LOST 10 POUNDS!! AND MY 3RD YEAR ANNV FOR SPARK STILL TO COME !! AND I DID IT WITH WALKIN WITH LESLIE SANSONE!!!!!!!! WHOOOOO!!


BY APRIL MY BIRTHDAY I WILL BE 43 YEARS OLD AND I WANT TO FIT INTO A 10 ...

2010 GOALS
WALKING WITH LESLIE SANSONE
DATE START DEC 28TH 2009

1. BY MY 3RD SPARK ANNIVERSAY I WANT TO HAVE LOST 10POUNDS, THAT DATE IS JAN 31ST 2010

I MET MY FIRST GOAL FOR JAN 2010!! FROM DEC 28TH TILL
TODAY JAN 23RD I LOST 10 POUNDS!! AND MY 3RD YEAR ANNV FOR SPARK STILL TO COME !! AND I DID IT WITH WALKIN WITH LESLIE SANSONE!!!!!!!! WHOOOOO!!


BY APRIL MY BIRTHDAY I WILL BE 43 YEARS OLD AND I WANT TO FIT INTO A 10 DRESS.......... I AM IN A SIZE 12 NOW

3.BY AUG MY 20TH WEDDING ANNIVERSARY!! I WANT TO BE IN A SIZE 8-6 AND AT MY GOAL WEIGHT!!

SO THAT IS 8 MONTHS TO REALLY WORK IT AND GET IT GOING!!
MY STARTING DATE DEC 28TH 09
DEC 28TH 09 I HAVE WALKED 55 MILES WITH LESLIE!!
AND BURNED10,956 CALORIES THIS IS TO DATE1/8/10
JAN 31ST MILES....... 113miles WHOOOO!!
CALORIES BURNED......12,723 WHOOOO!!




I'VE BEEN AROUND A LONG TIME, I JOINED SPARKPEOPLE BACK IN JAN 31.07 AND IT IS GOING ON 3 YEARS. AND I AM REALLY LOVING IT. I HAD A REAL HEART TO HEART WITH MYSELF AND SAID I AM NOT GETTING NO YOUNGER, BUT I AM GETTING BETTER!! I HAVE TO PUT MYSELF FIRST AND MY HEALTH, THAT I WILL BE AROUND FOR MY FUTURE GRANDKIDS.
I AM DOING A 30 DAY TAE BO CHALLENGE AND I HAVE COMPLETED IT!!! AND ALONG THE JOURNEY I HAVE ENCOURAGED A LOT OF PEOPLE TO PULL OUT THERE DVD'S OF TAE BO AND TO GET STARTED BACK DOING THEM, DUE TO THE WONDERFUL RESULTS I HAVE GOTTEN!! IT MADE ME FEEL REALLY GOOD THAT I CAN ENCOURAGE SOMEONE TO HELP THEM REACH THERE GOALS BY BEING AN EXAMPLE TO THEM. I AM NOW DOING A 30 DAY SHRED AND ALONG WITH ME I HAVE THE SAME PARTNER, DOING IT WITH ME AS WITH TAE BO, TOGETHER WE WILL GET THE RESULTS TOGETHER!!
I HAVE GOALS, PLANS, IN MY LIFE THAT I KNOW THAT I CAN REACH. THANKS TO SPARKPEOPLE I NOW KNOW THEY CAN BE REACHED. AND WITHOUT ALL MY FRIENDS I HAVE MADE, HERE I COULD NOT HAVE PICKED A BETTER PLACE TO LOOSE WEIGHT AND HELP OTHERS DO THE SAME!!!!
I AM BRINGING IT TO THE FULLEST!!!!!
SPARK ON!!!!!


MARCH WALKED 17 MILES
APRIL WALKED 104.41 MILES
MAY WALKED 68.52 MILES
JUNE WALKED 88.46 MILES
AUG WALKED 92.48 MILES
SEPT WALKED 77.97MILES
OCT WALKED ........
YEAR 09 TOTAL MILES 448.84


25 DAY CHALLENGE
APRIL 09
APIRL 25 DAYS TILL B DAY
Day 1 10 miles on stationary bike/8 miles walking
Day 2 35 min walk on track/ 46 min on my bike 6 miles
Day 3 WEIGH IN DAY/ I LOST 4 LBS TOTAL OF 8!!!!!
TODAY/ walked 50 min/bike 30 min
Day 4 Saturday 45 min walk on track
Day 5 Sunday Rest Day
Day 6 stationary bike 80 min/11 miles/I did some upper body strenghth training.
Day 7 nothing today
Day 8 88 min on my bike/90 min walk on track
Day 9 walked 4.67 miles
Day 10 walked 5 miles
Day 11 Saturday nothing
Day 12 Sunday EASTER
Day 13 4.35 mile walk
Day 14 nothing
Day 15 2 miles
Day 16 6mile walk
Day 17 Weighin day Lost 3 more pds!! 11 TOTAL 8 Days till my BDAY!! 146 pds Today WHOOO Walked 7 miles
Day 18 Saturday 40 min walk
Day 19 1 mile w/ Leslie, 4 miles on stationary bike, 7.52 mile walk on track
Day 20 4 miles on my stationary bike/75 min walk on track/1 mile with leslie.
Day 21 6 miles on my stationary bike/70 min walk on track
Day 22 8.74 mile walk on track
Day 23 walked 5.59 miles
Day 24 50 min morning walk on track/bike 25 min/45 more min on track. walked 10 miles this day!!
Day 25 HAPPY BIRTHDAY ME!!!!!! WEIGHED IN AT 134.8!!!!!!!!!

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