CHOUNSOME   9,332
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8,500-9,999 SparkPoints
 
 
Me at the start of my life style change. (Jan 13th 2013)





I started on Jan 13th 2013 at 355 and this in 6 months of efforts. I lost 54 Lb so far.



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Chris Hounsome

I live in Barrie with my wonderful Wife and Daughter I need to lose weight as heart attacks are common in my family history. My Goal is 195 Lbs and target in Nov 19th. I joined Sparkpeople years back and never used it. Even tho it says 2007 join date im just getting serious about weight loss now. Its crazy how having a child can change things for you. Last year I worked hard at it and made a big dent and lost 70lbs off my start weight of 355. This year I plan on kicking last years butt and then ...
I live in Barrie with my wonderful Wife and Daughter I need to lose weight as heart attacks are common in my family history. My Goal is 195 Lbs and target in Nov 19th. I joined Sparkpeople years back and never used it. Even tho it says 2007 join date im just getting serious about weight loss now. Its crazy how having a child can change things for you. Last year I worked hard at it and made a big dent and lost 70lbs off my start weight of 355. This year I plan on kicking last years butt and then some !!
Read More About CHOUNSOME (Updated February 5)




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 current weight: 265.0 
 
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285
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215


 
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Member Since: 11/22/2007

SparkPoints: 9,332

Fitness Minutes: 3,436

My Goals:
To be down to 235 Lbs by my family reunion.

To Run 5 Km by summers end

To Bike 100 Km in the fall



My Program:
I have gone with the basics.

- Eat Whole foods Fruits, Veg
- Eat Lean Protein Fish, Chicken
- Cut out Soda pop & Juice.
- Cut out Fast food
- Cut out Wheat completely
- Walk each day aim for 25Km or more each wk.

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Member Comments:
.DUSTY.
4/11/2014 5:05:19 PM

emoticon emoticon Chris on your 90 lbs. lost! emoticon emoticon



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.DUSTY.
2/4/2014 11:41:33 PM

Hi Chris! emoticon
I just saw on our Team 300 lbs. Plus Huddle that you've lost 69 lbs.! That's emoticon
Keep up the great job! emoticon



Comment edited on: 4/11/2014 5:03:44 PM

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