CHRIAMARIA1983   7,594
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7,000-8,499 SparkPoints
 
 
pre juice fast Feb 2013 235 lbs





244.5 Sept 2012





227 lbs July 2013



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I no longer use sparkpeople except to check on a few friends that I had made along the way when I was active on here. I now use My Fitness Pal instead. Good luck on Your Journey!
I no longer use sparkpeople except to check on a few friends that I had made along the way when I was active on here. I now use My Fitness Pal instead. Good luck on Your Journey!




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 current weight: 220.4 
 
275
242.5
210
177.5
145


 
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Member Since: 5/17/2011

SparkPoints: 7,594

Fitness Minutes: 3,132

My Goals:



My Program:
Food- counting calories and eating healthy (ie: more freggies, more healthy proteins, less fatteing ones, more whole grains, less junk)
Exercise- walking, running, stairs, Stength Training such as squats, pushups. and crunches. Progress up to my sandbag routine once I gain more strength.


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Member Comments:
MOMIN09
12/22/2013 7:24:15 PM

Welcome to 30 Somethings with 50-99 pounds to lose!



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ENDUROVET
12/22/2013 6:35:18 PM

I hear ya on the expense of good produce - I spent $80 a few d ago, 4 bags of groceries?!?!?
But that's great, Jan 2nd it is!
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THINFITFEMINIST
12/22/2013 11:24:58 AM

Drink at least 180 ozs if you want a good cleanse.

As to the amount of natural fruit sugar, I think you are way low. We need simple carbs which come from fruit, to keep our body going strong during a juice fast.

When I do mine I do 3 quarts of green juice and 2 quarts of fruit juice and a pint of orange juice. My carbs are good and high with this mixture.

Doing it that way and all organic I spend about $250 per week on my produce alone. BUT I save thousands of dollars in medical costs, medical insurance premium payments, and the other stuff that goes on when one is sick.

Last time it brought my pre-cancer skin lesions to a halt! I had gone in for a consultation prior to my 92 day fast and the Dr. said $2200 to do what he does, which is painful and it never resolved the issue.

Pre-cancer skin lesions are NOT caused from the sun! That's absurd! The skin is the largest organ of elimination. When the body is out of balance, so is the skin.





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UNSWEETMAMA
12/16/2013 3:13:10 PM

Thank you for commenting on my blog. When I wrote it I was tempted to say that anyone who said "at least you haven't gained" was asking for a virtual smackdown, but you are so right. Any pound I don't gain is a pound I don't have to lose next year/month/week.
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NATTY0488
12/16/2013 2:51:42 PM

Lol fair point about the dresses. I only even kept mine so that next year I can do one of those pictures that shows how big it is on me. Lol. Thanks for the add!



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