CHRISGETTINGFIT   41,937
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On the North Fork American River below Cardiac Hill





In a pothole on Echo Peak





Cartoon from New Yorker Magazine (Did I mention I quilt too?)



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New Year and New Efforts to get and stay Fit

Joined July 4, 2009 - I am lucky to be retired and after years of putting on (with occasional small losses) the pounds, this is IT! I'm getting fit for good. I love to hike and do things outside, so I have lots of motivation.

I plan to keep up on exercising and eating healthy to get to my body fat down. The more hiking the better!!

Joined July 4, 2009 - I am lucky to be retired and after years of putting on (with occasional small losses) the pounds, this is IT! I'm getting fit for good. I love to hike and do things outside, so I have lots of motivation.

I plan to keep up on exercising and eating healthy to get to my body fat down. The more hiking the better!!



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Member Since: 7/4/2009

My Goals:
Lose some weight!!

While I kept up activity in 2013, I didn't lose any weight - I need to be more diligent tracking!

More fun goals - Take several backpack trips, lead more hikes, get more biking in, and do something new I've never done before- TBD!!

My Program:
I hike, snowshoe, go to the gym, and occasionally bike. I hope to challenge myself more and be more active. I need to watch my portion sizes better, too!

To get more specific (which I think I need to be!) :

Really try not to take seconds! (wait 15 min)

Do strength training or Pilates at least 2x a week
Take a hike or equivalent (eg, long bike ride, x-c ski) at least 2x a week
Get sweaty doing something aerobic at least 5 days a week
- which means EVEN if its raining!!

Personal Information:
I live in Lincoln, CA. I'm retired, so a big 'activity' of mine now is trying to get in better shape. I love to hike, snowshoe, x-country ski and bike.

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Happy Face
From:
WHITNEYTEACHER

Gym Membership
From:
ANDYLIN90

Happy Face
From:
CLUB CANINE

Thank You Note
From:
ASDOBBER

Snowman
From:
ALIHIKES

Happy Thanksgiving
From:
TERI-RIFIC




Member Comments:
WHITNEYTEACHER
6/21/2014 5:20:44 PM

Thanks for adding me as a friend, I added you too. I see Vivian (MISS VIV) is also one of your Spark friends, she lives pretty close to you I think. She was here in Oregon a few weeks ago and stopped by for a visit, there's a picture of the two of us on my page. We moved to Grants Pass in January this year from Willits, a really small town on Hwy. 101 in Northern California. I look forward to getting to know you better. emoticon



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QUEENOTHEFOREST
6/15/2014 8:50:08 AM

Thanks Chris for the visit to my new pup's pict. I lost my Silly Milly one month ago today. Little Lilly came the following week. She is a love. She will have large paws to follow. But I think she will make her own dog tracks!



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HOPEFULHIPPO
1/31/2014 10:04:01 PM

glad your wrist is on the mend. Yeah, January was a little ...um....well let's just say it was a prep month!! LOL

Now, let's go kick February into March!!

thanks for the comment on me blog today.

emoticon



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SUSANNAH31
1/13/2014 10:45:45 PM

Wishing you a very happy new year!



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HIKERBECKY
12/29/2013 7:55:54 PM

emoticon for taking the time to read my blog!
Happy New Year!
emoticon emoticon emoticon emoticon emoticon



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