CHRISJSMITH_NZ  
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Chris's Adventure 214lbs to 180lbs

Okay so its Janurary again and time to make some life altering differences, after weighting myself yesterday and discovering that I am 15lbs heaver than at the start of december its a little disappointing!! (Too much beer and food I am guessing) So here I am going to describe my trip back down to 180lbs! See progress soon people! :)
Okay so its Janurary again and time to make some life altering differences, after weighting myself yesterday and discovering that I am 15lbs heaver than at the start of december its a little disappointing!! (Too much beer and food I am guessing) So here I am going to describe my trip back down to 180lbs! See progress soon people! :)




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 current weight: 213.0 
 
213
204.75
196.5
188.25
180


 
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Member Since: 1/2/2010

My Goals:
Increade muscle mass and reduce body fat.

Oh yeah - want a six pack.... :)

My Program:
Approx 600-900 kcal / day cardio training, plus resistance training to increase upperbody strenth.

Personal Information:
I'm from Shrewsbury, UK

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Member Comments:
BRANDI1809
12/19/2010 11:03:40 AM

Hi,
Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look.
Wishing you & yours all the very best for Christmas.
Hugs
Jude x
UK Midlands Team Leader
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WORKTHEGOAL
1/2/2010 5:34:57 PM

Welcome to the Midlands Team, look forward to sharing 2010 with you!

See you on the threads

M x



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BRANDI1809
1/2/2010 4:37:49 PM

Welcome to the gang, we are a very friendly & supportive group of Sparkers so come on in and feel at home here.
Much love
Jude x
UK Midlands Team Leader




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NEXTYEAR
1/2/2010 1:09:19 PM

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Welcome to Spark People, a great place to be!! I hope you meet all your goals for 2010.



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