Red: Apples are rich in antioxidants.They can help reduce diabetes and cancer. Strawberries can boost immunity. Tomatoes are great for the digestive system. Beets can lower blood pressure. Cherries have been shown to give arthritis pain relief.
Orange: Carrots range in everything from better eye health, to reducing the risk for stroke. Mandarin oranges help by lowering insulin levels. Instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.
Yellow: Pineapples are good for your bones, as well as with colds and sinus infections. Drinking lemon water has many benefits, everything from clearer skin to flushing out toxins. Bananas have even been shown to help with depression.
Green: Spinach is good for brain function and memory. Kiwi has even been shown to help with developmental problems with children such as ADHD. Broccoli prevents cancer and is very rich in fiber. Lettuce can also help with anxiety and sleep.
Blue & Purple: Grapes can help with various cancers, allergies, and even acne problems. Blueberries lower cholesterol levels, and reduce signs of wrinkles. Plums protect your heart, and been also shown to destroy breast cancer cells. 9 days ago
# 1. Nothing is impossible, the word itself says "I'm possible." # 2. You are more powerful than you think. # 3. It's never too late to re-write your story.. # 4. Because you are not your past actions. # 5. You are worth more than diamonds, and can never be replaced. # 6. The little things in life are ment to be treasured. # 7. You have your own unique message, and it needs to be heard. # 8. There is a rainbow after every storm, # 9. True freedom = Letting go of people's opinions about you.. # 10. Because it feels better to say "I did it." rather than "I gave up."