CHRISTMAS2014   1,600
SparkPoints
1,000-2,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
CHRISTMAS2014's SparkPage

Mom of four boys. Only the youngest is left in the nest. I am ready to learn again how to focus on me. I am doing this for me. I am ready, I am focused and excited about this change.
Mom of four boys. Only the youngest is left in the nest. I am ready to learn again how to focus on me. I am doing this for me. I am ready, I am focused and excited about this change.




SparkFriends



SparkTeams



My Ticker:

 current weight: 211.0 
 
222
199
176
153
130


 
Interact with CHRISTMAS2014

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/11/2014

SparkPoints: 1,600

Fitness Minutes: 178

My Goals:
I want to start my 50's at a healthy weight and feel better than I do now. I hope to be at or near my goal weight by my 50th birthday. This is my birthday present to myself. I want my body back to the way it was!

My Program:
I am watching everything I eat and logging in my food and calorie intake. I am eating enough calories of healthy food needed to fuel my weight loss and meet my nutritional needs. My plan is daily cardio exercise to burn fat and get my heart in shape and a weight training program to build muscle, which will rev up my metabolism.

Other Information:
"For changes to be of any true value, they've got to be lasting and consistent."
Tony Robbins

Nothing tastes as good as losing weight feels!

Profile Image





 
 



Welcome Banner
From:
SHELLE13

Woo Hoo!
From:
SP Class of Jan...

Welcome Banner
From:
TRIANGLE-WOMAN

Happy Face
From:
FIT4MEIN2013

The Spark
From:
SP_STAFF




Member Comments:
This user doesn't allow comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page