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Personal Trainer

The Spark

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 current weight: 220.4 
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    Thank you so much for the encouragement on my sucess of being ALMOST in the "Healthy" BMI range! You look like you are just starting out, and I wish you the best of luck. It took me a few starts and stops on SP before I finally committed myself to it. If you have setbacks, feel your motivation slipping, or just need encouragement SP is the place to go. These community members really do boost your motivation and help you get back on track. Remember, two steps forward and one step back (even if you make mistakes you will still lose weight as long as you stick with it!) emoticon
    1685 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1689 days ago
  • v MRSP90X
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *WELCOME to **Spark People**!!!
    -:.... ¦:-•:May your reach all your goals here at SP!!!!!!! •:*'*:•-:¦:-
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .
    ......................WELCOME TO SPARK PEOPLE!!!!..............................

    Staying motivated is a key factor to reach your goals! Making sparkfriends here and the community involvement make this easy to do! I wish you the best in meeting all your goals!!

    1689 days ago

    Comment edited on: 9/9/2013 1:03:42 PM