CHRISTYGBELL   11,543
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10,000-14,999 SparkPoints
 
 













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A life well lived...

Let's stop making ourselves crazy with unrealistic expectations, learn to make healthier choices, and enjoy our lives!
Let's stop making ourselves crazy with unrealistic expectations, learn to make healthier choices, and enjoy our lives!




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My Ticker:

 current weight: 162.0 
 
168
159.75
151.5
143.25
135


 
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Profile

Member Since: 5/17/2011

SparkPoints: 11,543

Fitness Minutes: 7,580

My Goals:
I would like to loose about 30 lbs and get back in shape again. I enjoy running and the extra weight is holding me back.

My Program:
I am trying to average about 1560 calories or less/ day. Ideally I follow a Primal/ Paleo template by trying to include as many healthy meats, veggies, fruits, and fats, while limiting grains, dairy, and processed food, but I'm not going to make myself crazy with it. I do track my food and activity.


Personal Information:
I am happily remarried as of 11/11/11. I have two daughters (ages 22 and 20) and two dogs. I have taught in Montessori elementary schools and other private schools since 2001.

Other Information:
I enjoy hiking, and run/walking. In the past I have completed several half marathons and one full marathon, but have recently decided to modify my weekly activity to two or three run/walks at an easy pace and a distance of no more than 3 miles. I also do some body weight strength training.

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Yoga Mat
From:
GADTN52

Coffee
From:
CHRISTYGBELL

Fitness Magazine
From:
GADTN52

The Spark
From:
SP_STAFF




Member Comments:
ASHLEYDAMASSA
4/3/2014 12:32:21 PM

Love your tracker, Mama!!! Hahaha slow but steady wins the race! Very cute! I'm excited about this 21 day challenge :).



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TWEETYKC00
7/19/2012 8:32:38 PM

Welcome to the Dog Lovers Team! We are happy to have you here with us and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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CHRISTYGBELL
7/19/2012 6:40:30 PM

Thanks!



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ALESHAWALKER
7/16/2012 4:46:25 PM

You are a wealth of knowledge... added you on my friends page. good luck and keep up the excellent research lol



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