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A surprise visitor
Penny
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It's going to happen this time.
My life has been a continious circle with the weight on /weight off. This time I am going to get off the merry go round and do it right with no fad diets or pills. No more roller coaster weights up and down but the steady working my way down the foot ball field to reach my goal. My reward will be feeling better,know I look better and will live longer to enjoy this wonderful world.
My life has been a continious circle with the weight on /weight off. This time I am going to get off the merry go round and do it right with no fad diets or pills. No more roller coaster weights up and down but the steady working my way down the foot ball field to reach my goal. My reward will be feeling better,know I look better and will live longer to enjoy this wonderful world.
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My Ticker:
| current weight: 193.8 |
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Profile
Member Since: 8/3/2011
SparkPoints: 2,896
Fitness Minutes: 186
My Goals:
1.Now that I have had the hip replacement and can move again I am able to walk and ride the bike.
My Program:
1. keep calories between 1200-1400 daily
2.do upper body exercises and stretching / strengthing of lower body.
Personal Information:
I have ben married to my best friend for 41 years and he always supports me in everything I do. I retired from my 39 year nursing career and can now focus on other things in life.
Other Information:
Love to read {everything} quilt,crossstitch,genealogy , spend time with family and animals.Garening is my all time favoriate thing to do.The biggest gardening challange is keeping the beautiful deer from eating all my hard work.
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