Quit smoking and not gain a lot of weight during that process. To lose weight in a healthy way that I can stick to in the present and future. Be a healthier, non-smoking, happier me!
I don't really have a program. I try to watch portion sizes, eat fresh vegetables and fruits, drink at least 64 ounces of water a day, and try to get 30 minutes of some sort of fitness activity a day.
40+ (closer to 50 now) Mom of two, Grandma (Hamma) of one. Have been married for over 23 years. We have one very spoiled pitbull dog (no he isn't mean!) who thinks he is a 4 year old child. Have worked for the company I'm with for over 17 years. Live in small town Iowa, so small there isn't even a bar but we do have 3 churches.
Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. -Harry Papas
Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!
WELCOME to the....... WORLD'S BEST GRANDMAS AND GRANDPAS TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: World's Best Grandmas and Grandpas Team Leader: 60's and Beyond ~Still Rockin It Team Leader: 100 Days To A New You Challenge .....On going Leader: Get To The Heart of It Team Leader: Little Black Dress Team