Quit smoking and not gain a lot of weight during that process. To lose weight in a healthy way that I can stick to in the present and future. Be a healthier, non-smoking, happier me!
I don't really have a program. I try to watch portion sizes, eat fresh vegetables and fruits, drink at least 64 ounces of water a day, and try to get 30 minutes of some sort of fitness activity a day.
40+ (closer to 50 now) Mom of two, Grandma (Hamma) of one. Have been married for over 23 years. We have one very spoiled pitbull dog (no he isn't mean!) who thinks he is a 4 year old child. Have worked for the company I'm with for over 17 years. Live in small town Iowa, so small there isn't even a bar but we do have 3 churches.
Thank You so much for stopping by my blog with your words of encouragement it is greatly appreciated and I am excited to share how each month goes..I am ready for change. I hope you have a fantastic week
Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!