Quit smoking and not gain a lot of weight during that process. To lose weight in a healthy way that I can stick to in the present and future. Be a healthier, non-smoking, happier me!
I don't really have a program. I try to watch portion sizes, eat fresh vegetables and fruits, drink at least 64 ounces of water a day, and try to get 30 minutes of some sort of fitness activity a day.
40+ (closer to 50 now) Mom of two, Grandma (Hamma) of one. Have been married for over 23 years. We have one very spoiled pitbull dog (no he isn't mean!) who thinks he is a 4 year old child. Have worked for the company I'm with for over 17 years. Live in small town Iowa, so small there isn't even a bar but we do have 3 churches.
Thanks for the comment on my blog! I love the name you've chosen here. I grew up in smallish town in Southern Iowa. (It was the county seat, but still pretty small.) We had about an equal number of churches and bars and about that many hair salons too! - Diana
‚ÄúThe chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.‚ÄĚ -Arnold Bennett
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!
Appreciate your blog post comments! YESSSSS!!!! Oh man, those Cadbury Mini Eggs are totally evil! HA! I forgot to mention them, but yes, I had a small pouch of them too. 200 calories in just a tiny little bag! UGH. I could absolutely eat one of the larger, regular-sized bags in one sitting. Embarrassing to say, but totally true. I have no idea what makes them so addictive, but they ARE! And of course, they're everywhere you look this time of year.