Hello my Spark Friends! Hope your Monday is off to a great start, for me it is a restart Monday. I have been off track for the last ~ 3 weeks and I can feel and see the damage that I have done. It' back to keeping calories within range, the gym and focusing on the positive stuff in my life.
Each day is an opportunity to do what is good for you and if you have a setback love yourself enough to get back on track immediately!!!