CHUTEROOSTER   5,428
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Gettin' back to health.

I will turn 60 soon and would like to get my weight down to 175 before I turn 60 and a half. I weighed 170 my senior year of HS. I know, sounds like a lofty goal, but I've lost so much muscle mass and gained so much flubber that I think my goal can be accomplished. Just hope I can keep it off once I reach my goal weight.
I will turn 60 soon and would like to get my weight down to 175 before I turn 60 and a half. I weighed 170 my senior year of HS. I know, sounds like a lofty goal, but I've lost so much muscle mass and gained so much flubber that I think my goal can be accomplished. Just hope I can keep it off once I reach my goal weight.




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 current weight: 222.0 
 
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Member Since: 1/18/2013

SparkPoints: 5,428

Fitness Minutes: 2,435

My Goals:

120 fitness minutes 5 days a week.

Accumulate more Fitness Minutes than Spark Points

My Program:


Limit simple carbs and exercise 5 days a week.

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Member Comments:
GOPINTOS
4/26/2013 11:09:25 AM

☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌
|\...... You can do this!!!
.★*。.☆`*★.

From all your Friends on the Missourians Team!



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-SHOREIDO-
4/18/2013 9:39:52 PM

Thank You chuterooster!! We keep on trying, right?? Stay Healthy!! emoticon



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GOPINTOS
3/3/2013 5:46:17 PM

####__\!!!///_#####
####__( )__######
###_oo0-(_)0oo_####
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Peeking in to say hello and welcome to SparkPeople!

Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

Smile and enjoy the rest of your Day!
Melinda
Missourians Team



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CHUTEROOSTER
3/3/2013 9:35:32 AM

Found it, Granny. Great story, emoticon

Jim



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BUSYGRANNY5
3/2/2013 10:42:48 PM

Jim, you can find my story my googling huffingtonpost.com debbie shafer!! There's a link on my blog for today, if this doesn't work! Thanks for your interest!!



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