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Gettin' back to health.
I will turn 60 soon and would like to get my weight down to 175 before I turn 60 and a half. I weighed 170 my senior year of HS. I know, sounds like a lofty goal, but I've lost so much muscle mass and gained so much flubber that I think my goal can be accomplished. Just hope I can keep it off once I reach my goal weight.
I will turn 60 soon and would like to get my weight down to 175 before I turn 60 and a half. I weighed 170 my senior year of HS. I know, sounds like a lofty goal, but I've lost so much muscle mass and gained so much flubber that I think my goal can be accomplished. Just hope I can keep it off once I reach my goal weight.
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| current weight: 222.0 |
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Member Since: 1/18/2013
SparkPoints: 4,730
Fitness Minutes: 2,435
My Goals:
120 fitness minutes 5 days a week.
Accumulate more Fitness Minutes than Spark Points
My Program:
Limit simple carbs and exercise 5 days a week.
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