CIERAPOET
250,000-299,999 SparkPoints 268,514
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Before and After 230lbs to 145lbs




Christmas Day Tulsa Oklahoma 2013




Dec 22 2013 Makeover!


SparkGoodies

Flowers
From:
GARDENSFORLIFE

New Book
From:
TERRI1458

Balloons
From:
ANTIQUE-SOUL
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CIERAPOET is a SparkPeople Motivator!

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2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!


Member Since: 7/6/2007

Fitness Minutes: 190,265

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.


My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2



Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!


Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!




Read More About CIERAPOET - Profile Information moved here. (Updated January 27)




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 Pounds lost: 88.0 
 
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Comments
  • v 4-HEISTHEANSWER
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌

    Have a blessed weekend loaded with much success!!!
    Hugs,
    Lois

    1 day ago
  • v WARRIORGIRL121
    Hi Deb, thank you for the goodie! You're very welcome! I had a lovely Thanksgiving, hope you also enjoyed yours! Love you and wishing you every blessing, Sis! God bless!
    emoticon emoticon emoticon
    5 days ago
  • v NEVERORNOW
    emoticon for the encouragement on my activity feed! I really appreciate the support! Have a great week.
    6 days ago
  • v MSROZZIE
    emoticon SparkFriend for the Turkey SparkGoodie. emoticon Hope your Thanksgiving Day was a bountiful one! emoticon emoticon
    9 days ago
  • v 2BDYNAMIC
    Good morning Deb and happy Thanksgiving to you and your family!
    One of the many things I am thankful for here is getting to know you and having you as my friend!...( Also thank you for your comment on my Thanksgiving blog!)... And thanks to the Lord for all good things and the abundance that we have been blessed with..
    10 days ago
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