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December 24, 2012 Thank You Lord! 152
This IS Our Year!!!
10/11/2007 & 12/8/2012 BEFORE AND AFTER
I have 37 pics in my gallery
Awards
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WITH GOD ALL THINGS ARE POSSIBLE!
Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!
This Is Happening!!!
2013 A Year of GREAT GRACE!!! I BELIEVE I RECEIVE!
I'm Running All The Way PAST The Finish Line!
I'm Living My DREAM Spirit, Soul & Body!
Let's TRUST God To WORK With Us...He DOES! :))))
God Is Good And With Him I KNOW That ANYTHING You Set Yur Heart To Do WILL ...
Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!
This Is Happening!!!
2013 A Year of GREAT GRACE!!! I BELIEVE I RECEIVE!
I'm Running All The Way PAST The Finish Line!
I'm Living My DREAM Spirit, Soul & Body!
Let's TRUST God To WORK With Us...He DOES! :))))
God Is Good And With Him I KNOW That ANYTHING You Set Yur Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!
Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!
I AM BEAUTY...WORDS DON'T BRING ME DOWN!
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My Ticker:
| Pounds lost: 84.0 |
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Recent Blogs:
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Profile
Member Since: 7/6/2007
SparkPoints: 107,682
Fitness Minutes: 100,631
My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.
2. Drink 8 or More Glasses of Water Per Day.
3. Sleep Over 6 Hours Per Night.
PRAY WITH ME THAT I WILL STAY ON COURSE.
My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!
2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!
3. 8 or more glasses of water.
4. Sleep Over 6 hrs per night.
5. Daily Sparking & Spreading the Spark! :))))
Write The Vision, Make It Plain! REf: Hab 2:2
Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.
I know that all things are possible to them that believe. Lord I Believe!
I'm Never Giving Up On ME!
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!
Other Information:
I LOVE JESUS!
I'm a Poet & Novelist!
Love going in my bedroom and DANCING!
I'm An EXCELLENT Cook!
If I could eat only one food it would be Almond Butter lol!
God Led Me To SparkPeople! It WORKS!!!
EATING TO LIVE FEELS SO GOOD!
I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!
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Sis! 
weekend 