CIERAPOET   229,687
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200,000-249,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 351 pics in my gallery





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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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 Pounds lost: 88.0 
 
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Profile

Member Since: 7/6/2007

SparkPoints: 229,687

Fitness Minutes: 166,256

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Gourmet Dinner
From:
BABY_GIRL69

Hearts
From:
PRAIRIECROCUS

Wings
From:
SMILINGEYES2

Flowers
From:
4HEISTHEANSWER

Sunshine
From:
PURPLEPEONY

Gold Star
From:
4HEISTHEANSWER




Member Comments:
MIZPAM25
2/11/2016 10:20:26 PM

emoticon Deb, emoticon for the goodie and and kind words. Have a wonderful weekend. May God bless and keep you always! emoticon emoticon emoticon



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HOOTIE02
2/10/2016 7:05:29 AM

Thank you so much for the goody and beautiful gesture.



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SMILINGEYES2
2/1/2016 6:18:21 PM

Love the bouquet. I am still amazed at how you are able to tasked a theme each week and express it do beutiful. Let me know when you are published. Have a blest week.



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GENRE009
2/1/2016 2:54:04 PM

girl, you are a knock out! Just beautiful looking.



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4HEISTHEANSWER
1/23/2016 1:29:40 PM

Since I returned to Sparks (with a username similar to one I once had), I added you as friend.
I am excited to have started a new team as I feel the Lord was strongly urging.
Now that we have enough leaders to help, I can be freed up a little so I can read your awesome poems that God has so richly gifted you with.

Hugs, In Christ,
Lois



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