CIERAPOET   177,621
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150,000-199,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 39 pics in my gallery





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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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 Pounds lost: 88.0 
 
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22
44
66
88


 
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Profile

Member Since: 7/6/2007

SparkPoints: 177,621

Fitness Minutes: 139,321

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Holly
From:
MISSM66

Flame
From:
IAM_HIS

Candy Cane
From:
INEEINAZ

Holly
From:
1HEISTHEANSWER

Snowflake
From:
Home is Where Y...

Christmas Tree
From:
POETICJUSTUS




Member Comments:
IAM_HIS
12/17/2014 4:45:45 PM

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Christmas is almost here and I know many people will be very busy, some going to visit their family. So I am taking this time to say how grateful I am to have the gift of your friendship...one of my best Christmas Gifts!



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MISSM66
12/16/2014 5:31:20 AM

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You use your imagination each day, even if you think you dont. No matter how big or small your accomplishments today, it all began in your imagination. You can use it as much or as little as you want, but its the starting point for everything that happens in your life, from what you eat, to what you wear, to what you do. It all begins as pictures in your mind. Be sure to harness the full power of your imagination to dream up bigger and better things for yourself. Its the part of you that taps into the infiniteness of the universe, so dont neglect it,Have a wonderful day.

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GENRE009
12/15/2014 9:55:50 PM

Thanks for the spark goodie Debbie! Boy you are a knock out. Even if I lost my 30 pounds I think age has caught up to me. my picture is from 45, not 66 that I am now. You are really beautiful!! have a blessed holiday. eva



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LINDA!
12/15/2014 8:01:05 PM

*★Merry★* 。。★Christmas★ 。* 。
。 ˚* _Π_____*。*˚
˚ ˛ ˛*/______/~\。˚ ˚ ˛
˚ ˛ ˛ | 田田|門| from Our House to Yours!!!



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IAM_HIS
12/15/2014 11:25:30 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



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