to reach my goal weight by adding more strength train and more cardio other than walking.
I will walk/jog at least 4 half marathons this year, which I have signed up to do.
Do some 5K/10K walks/runs and pick up the pace..
Taking my downsizing one day at at time. Even if it is just a baby step.
My Walking Motivation: at this time is training for 4 half-marathons that I have signed up to do this year.
I am an "early" retiree without a life(LOL) and a pedometer, I find walking relaxing and energizing.. Being an early bird and DH is a night owl, I get up in the morning and" hit the road" and usually walk for hours and the miles just add up..
I also helps having a goal why I am walking and training so hard.
Thank you for taking the time to read and comment on my "Box Of I Can't" blog yesterday! There are so many levels of what we have to do in this journey that we shouldn't weigh ourselves down with all the negative. Always appreciate the support! Hope you are having a wonderful week Cindy :)