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Fall 2009
October 2007
I have 11 pics in my gallery
Awards
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Where I'm Going
While here at Spark, I've learned a lot about portions and keeping track of what I'm eating. I've tracked calories and realized that calories do count. I've realized that exercise is essential and has to be a lifestyle. I've also realized that motivation is an important part of this journey.
Recently I've become aware of needing to make this something I can and will continue beyond being on a diet. Of keeping this a lifestyle. I'm now learning strategies to eat well without always ...
While here at Spark, I've learned a lot about portions and keeping track of what I'm eating. I've tracked calories and realized that calories do count. I've realized that exercise is essential and has to be a lifestyle. I've also realized that motivation is an important part of this journey.
Recently I've become aware of needing to make this something I can and will continue beyond being on a diet. Of keeping this a lifestyle. I'm now learning strategies to eat well without always stressing over every bite.
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My Weight Loss Progress:
| current weight: 167.0 |
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Profile
Member Since: 5/27/2006
SparkPoints: 42297
SparkAmerica Minutes: 15716
My Goals:
I am now working to maintain my weight loss. My daily goals include:
1. Eating 3 moderate meals and one snack a day.
2. At least 7000 steps a day. 3-5 days a week 10,000-20,000 steps a day.
3. Eat 3-5 fruits and vegetables a day.
4. Maintain my weight with the good habits I've developed over time.
My Program:
I'm watching my portion sizes and limiting how much I eat a day.
I prefer to walk. I walk outside when I can. I use a treadmill at a local Wellness Center and walk DVDs when I can't get outside.
The support of my husband and friends.
To monitor my progress I weigh myself daily.
Personal Information:
I currently live in northeast Nebraska.
Other Information:
Books:
The Beck Diet Solution by Judith Beck
The Complete Beck Diet for Life by Judith Beck
The Writing Diet: Write Yourself the Right Size by Julia Cameron
The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron
Favorite Authors:
Wendy Wright
Henri Nouwen
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Cheryl - Your Special, Caring and Always Supporting Friend and Leader at "STRESSED OUT WOMEN GETTIN’ HEALTHY" WHO IS SO HAPPY AND EXCITED TO WELCOME YOU TO OUR GREAT GROUP OF PROGRESS-MAKING FRIENDS! 
