CINDILP   79,982
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60,000-79,999 SparkPoints
 
 
Fall 2009





October 2007








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My Journey

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)





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My Ticker:

 current weight: 169.0 
 
175
168.75
162.5
156.25
150


 
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Member Since: 5/27/2006

SparkPoints: 79,982

Fitness Minutes: 61,792

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes. Wearing mediums.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. The 17 Day Diet, The Doctor's Diet, by Travis Stork, The Sonoma Diet and elements of the South Beach Diet and others. I'm always on the quest of finding what works for me. Which means I adapt, adapt and adapt.

I like to walk and run outside. I also use walk DVD's.

The support of my family and friends.

I weigh myself daily to monitor my progress.

Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Favorite Authors:
Wendy Wright
Henri Nouwen




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Member Comments:
PIXIE-LICIOUS
10/27/2014 7:03:43 PM

“Don't wait until everything is just right. It will never be perfect.
There will always be challenges, obstacles and less than perfect conditions.
So what. Get started now.
With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
-Mark Victor Hansen
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for the team goodie! Have a healthy week!



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ESSIE1421
7/1/2014 11:29:16 PM

Thank you, Cindi, for the friend feed. I am not very active on this site, but love it when someone comments.

Take care.

Essie1421
(Gerry)



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SNUZSUZ
5/29/2014 10:24:40 PM

Beautiful Woman Award"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 other woman who deserve it. If you receive more than 3, you know you are really beautiful!! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!! emoticon



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1CRAZYDOG
5/4/2014 8:05:47 PM


―`♥ ΄―) ♥'
.`•.Έ.•΄ ♥ Welcome to Healthy Lifestyle Sparkers. Glad you're here!*`*•.ΈΈ.•♥
Έ.•΄Έ.•΄¨) Έ.•*¨).•*΄. ♥ΈΈ.•¨ •♥
(Έ.•΄ (Έ.•΄ .• •♥ΈΈ.•¨―`•.♥.ΈΈ.•¨―`•Έ. •♥




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TTLEELEE
4/1/2014 9:49:49 PM

emoticon How are you holding up over there, Lady?
I'm missing you and just wanted to say emoticon
Hope all is well, and that your blessings are what is keeping you busy. emoticon



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