CINDILP   108,674
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100,000-149,999 SparkPoints
 
 
Fall 2009





October 2007








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My Journey

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)



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 current weight: 178.0 
 
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Profile

Member Since: 5/27/2006

SparkPoints: 108,674

Fitness Minutes: 72,587

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes. Wearing mediums.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. South Beach Diet, The Doctor's Diet, by Travis Stork, The Sonoma Diet and elements of others. I'm always on the quest of finding what works for me. Which means I adapt, adapt and adapt.

I like to walk and run outside. I also use walk DVD's. I now do a little cycling.

The support of my family and friends.

I weigh myself daily to monitor my progress.

Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Made to Crave by Lysa Terkeurst

Favorite Authors:
Wendy Wright
Henri Nouwen




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Member Comments:
HOMEBODY67
2/3/2016 1:12:49 PM

emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj




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SNUZSUZ
12/24/2015 9:02:17 AM

emoticon Merry Christmas!



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MARY_POPOVER
11/25/2015 9:22:06 PM

emoticon on being SP's Motivator of the Day!! You look terrific, Cindi - very radiant and happy emoticon It sounds like you've adopted a whole slew of healthy new habits, too...not to mention your exploration of Beck. OUTSTANDING!!

emoticon emoticon emoticon emoticon emoticon emoticon



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HUGS2015
11/25/2015 7:37:43 PM

emoticon on being Spark Motivator of the Day! Enjoy your special Spark Day! emoticon emoticon emoticon emoticon



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NEVERORNOW
11/25/2015 3:21:35 PM

Cindi, emoticon on your weight loss progress and on being MOD!!! emoticon



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