CINDILP   82,397
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80,000-99,999 SparkPoints
 
 
Fall 2009





October 2007








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My Journey

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)





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 current weight: 10.0  over
 
15
7.5
0
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Member Since: 5/27/2006

SparkPoints: 82,397

Fitness Minutes: 64,935

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes. Wearing mediums.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. South Beach Diet, The Doctor's Diet, by Travis Stork, The Sonoma Diet and elements of others. I'm always on the quest of finding what works for me. Which means I adapt, adapt and adapt.

I like to walk and run outside. I also use walk DVD's. I now do a little cycling.

The support of my family and friends.

I weigh myself daily to monitor my progress.

Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Made to Crave by Lysa Terkeurst

Favorite Authors:
Wendy Wright
Henri Nouwen




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Member Comments:
SNUZSUZ
7/4/2015 6:25:24 AM

Happy 4th of July!



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KRYS210
4/12/2015 3:17:45 PM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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BACKTOBASICSTR
4/5/2015 6:12:01 PM

Have a blessed Easter



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IAMDARLENE
3/3/2015 11:06:08 PM



Hi, Thank you for writing what you did about Your Journey. It helped me see that I too can begin again now!!

I've added you as my friend. I hope you don't mind.

Thanks again! Darlene



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TURTLE69
2/8/2015 10:47:26 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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