CINDILP
100,000-149,999 SparkPoints 142,523
SparkPoints
 
Photos

Fall 2009




October 2007






SparkGoodies

Pedometer
From:
ITS_MY_TURN_NOW

Rose
From:
CALLING ALL SPA...

Workout Clothes
From:
Northwest Iowa
Awards

CINDILP is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with CINDILP
Add as SparkFriend Send Private Message Leave Comment


A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)





Member Since: 5/27/2006

Fitness Minutes: 107,732

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes. Wearing mediums.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. I adapt plans to fit me and my needs. For healthy long term weight loss you have to make a plan work for you. Extreme diets and plans aren't healthy in the long run and can back fire in weight gain. I follow a moderate carb approach.

I weigh myself daily to monitor my progress.



Personal Information:
Fall 5% challenge: walk/jog everyday. Trying to start some strength training.
As part of my 5% challenge I will be following the Sonoma Diet with other adaptions. I will continue to track my food and control portions.


Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Made to Crave by Lysa Terkeurst

Favorite Authors:
Wendy Wright
Henri Nouwen






Read More About CINDILP - Profile Information moved here. (Updated June 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 170.6 
 
175
172.5
170
167.5
165
Login to Leave Comment
Comments
Member Comments (110):  123Next >Last >>