CINDYKC2000   158,630
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Fearless Fuchsias Rock!!! Lets go team!!

Together we can do this!!

Remember that this is a healthy lifestyle change and it will take time to achieve your overall goal. One step at a time will get you to where you want to go.
Together we can do this!!

Remember that this is a healthy lifestyle change and it will take time to achieve your overall goal. One step at a time will get you to where you want to go.


Current Status:
CINDYKC2000 is hoping to get outta here for a bit with a friend (makeup from the other day).
set 15 hours ago


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Member Since: 1/4/2010

SparkPoints: 158,630

Fitness Minutes: 33,337

My Goals:
My goal is to lead a healthy life balancing work, family, food and exercise.

My Program:
Tracking my food and increasing my exercise are key to a healthy lifestyle. Knowing what my body wants and needs is also important.

Other Information:
Every spring/summer I have a large garden of fresh vegetables. My children and I enjoy the fresh veggies on our plates and in recipes. I am still learning new ways to incorporate what I grow into our food.

In my spare time, I love to bake, read and scrapbook. I am also a Sudoku fiend.

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Turkey
From:
TRICIALICI

Gift Card
From:
1HAPPYSPIRIT

Key
From:
BIGGEST LOSER L...

Thank You Card
From:
LOSINGLINNDY

Orchid
From:
LOSINGLINNDY

Happy Face
From:
STEPBYSTEP1955




Member Comments:
MOMTO6CUTIES
11/21/2014 8:20:57 PM

"Today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I workout. I SHAPE ME." unknown



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STEPBYSTEP1955
11/21/2014 5:04:50 PM

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There is nothing like a hug to get you through the day so I am sending not one but many hugs your way. May joy and happiness accompany you through the day and night. Wishing you a good Friday and a great weekend.

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MOMTO6CUTIES
11/20/2014 12:55:40 PM

"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail."

" I hope you're having a great week!! " (thanks for being a great leader)



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1HAPPYSPIRIT
11/12/2014 6:34:15 AM

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Here are a few tips to try or to include in your Spark plan:

*~*~* Use fat free/skim milk over whole milk.

*~*~* Drink water before a meal.

*~*~* Eliminate soda/pop

*~*~* Consume alcoholic beverages in moderation, if at all.

*~*~* Order your latte or hot chocolate with fat-free (skim) milk.

*~*~* Drink water or club soda-zest it up with a wedge of lemon or lime.


WISHING YOU A SPLENDID WEDNESDAY!!!!
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1HAPPYSPIRIT
11/11/2014 5:49:30 AM

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What Is A Veteran?

A Veteran --- whether active duty, discharged, retired or reserve--
is someone who, at one point in his/her life, wrote a blank check
made payable to "The United States Of America," for an amount
of "up to, and including his/her life."

That is honor. So take a moment....not just today, but every day to THANK a veteran for their service.

emoticon Then get moving to celebrate your freedom and follow with some strength training to make our military proud! emoticon

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