CINDYKC2000   191,154
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Florence and I at the wedding celebration



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Fearless Fuchsias Rock!!! Lets go team!!

Together we can do this!!

Remember that this is a healthy lifestyle change and it will take time to achieve your overall goal. One step at a time will get you to where you want to go.
Together we can do this!!

Remember that this is a healthy lifestyle change and it will take time to achieve your overall goal. One step at a time will get you to where you want to go.


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Member Since: 1/4/2010

SparkPoints: 191,154

Fitness Minutes: 40,108

My Goals:
My goal is to lead a healthy life balancing work, family, food and exercise.

My Program:
Tracking my food and increasing my exercise are key to a healthy lifestyle. Knowing what my body wants and needs is also important.

Other Information:
Every spring/summer I have a large garden of fresh vegetables. My children and I enjoy the fresh veggies on our plates and in recipes. I am still learning new ways to incorporate what I grow into our food.

In my spare time, I love to bake, read and scrapbook. I am also a Sudoku fiend.

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High Five
From:
SOOKIE

Clapping
From:
Champions in th...

Key
From:
BIGGEST LOSER L...

Applause
From:
Champions in th...

Pilates Ring
From:
MACMOM57

Sunshine
From:
SOOKIE




Member Comments:
CAROL_31649731
7/30/2015 10:33:35 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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BUGTRAIN
7/25/2015 6:23:28 PM

Come on girl! emoticon



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CAROL_31649731
7/22/2015 11:11:11 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:22:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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BUGTRAIN
7/18/2015 8:35:29 PM

You're so close to your goal! emoticon emoticon

emoticon on making Chef! emoticon



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