My goal is to lead a healthy life balancing work, family, food and exercise.
Tracking my food and increasing my exercise are key to a healthy lifestyle. Knowing what my body wants and needs is also important.
Every spring/summer I have a large garden of fresh vegetables. My children and I enjoy the fresh veggies on our plates and in recipes. I am still learning new ways to incorporate what I grow into our food.
In my spare time, I love to bake, read and scrapbook. I am also a Sudoku fiend.
There is nothing like a hug to get you through the day so I am sending not one but many hugs your way. May joy and happiness accompany you through the day and night. Wishing you a good Friday and a great weekend.
"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail."
" I hope you're having a great week!! " (thanks for being a great leader)
A Veteran --- whether active duty, discharged, retired or reserve-- is someone who, at one point in his/her life, wrote a blank check made payable to "The United States Of America," for an amount of "up to, and including his/her life."
That is honor. So take a moment....not just today, but every day to THANK a veteran for their service.
Then get moving to celebrate your freedom and follow with some strength training to make our military proud!