CINDYSUNFLOWER   19,232
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This is me with my adorable granddaughter. I absolutely love spending time with her!





Bermuda Cruise 2011



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cindysunflower

I am confident that this will be my last attempt at losing weight and keeping if off! I plan to use all of the principles that Sparkpeople uses so that I can continue to live a long and happy lifestyle.
I am confident that this will be my last attempt at losing weight and keeping if off! I plan to use all of the principles that Sparkpeople uses so that I can continue to live a long and happy lifestyle.


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Member Since: 12/31/2010

SparkPoints: 19,232

Fitness Minutes: 4,564

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Member Comments:
MORTICIAADDAMS
12/22/2014 2:06:31 PM

Thanks! Hubby and I have actually been together 32 years. It doesn't seem like that long. LOL.



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KALANTHA
12/21/2014 9:56:04 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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MORTICIAADDAMS
12/20/2014 3:02:54 PM

We got our replacement door part to fix our back porch so things are really coming together on the remodel. I love it! Merry Christmas to you too!



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KALANTHA
12/18/2014 10:39:51 AM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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MORTICIAADDAMS
12/15/2014 10:35:17 PM

Bun is still cranky and that makes her cage mate cranky but she is eating better. Blocker is taking her meds better and eating good. Porkie is doing the best of all. Thanks for asking!



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