CIPHER1971   48,306
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5th July 2014 - conquered Snowdon





Summer breezes through the meadow





Lulworth Cove Dorset



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My Mantras, My Rules

Time for a revamp of my page:

On 14th October 2013 I set myself some goals to achieve within 1-year:
- To reach my goal weight (133lb)
- To run a 5k with my daughter
- To run a 10k with my daughter
- To get control of my life

In one year I aceived:
- I am Goal weight (132lb) - now bouncing around as my weight settles
- I have run a dozen 5ks with my daughter
- I ran my first 10k on 21st September in 62mins 51s, daughter ...
Time for a revamp of my page:

On 14th October 2013 I set myself some goals to achieve within 1-year:
- To reach my goal weight (133lb)
- To run a 5k with my daughter
- To run a 10k with my daughter
- To get control of my life

In one year I aceived:
- I am Goal weight (132lb) - now bouncing around as my weight settles
- I have run a dozen 5ks with my daughter
- I ran my first 10k on 21st September in 62mins 51s, daughter bottled it, but promises to run with me 23rd November
- While life isn't perfect I do feel more in control

So by 13th October 2015 I want to achieve:
- Maintain between 126lb and 133lb
- Train for and complete an Olympic Distance Triathlon
- Run the Longleat Half Marathon
- Reduce my body fat percentage
- Achieve greater balance in my life.

Have a great day, and achieve something incredible
Read More About CIPHER1971 (Updated October 22)


Current Status:
CIPHER1971 blood test results - normal :-D
set 6 days ago


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Member Since: 3/7/2012

SparkPoints: 48,306

Fitness Minutes: 31,585

My Goals:
to be happy and healthy

to complete a triathlon

to run 5k in under 30mins - goal met 16/08/14 :-D

to run 10k in under 60minutes
21st Sept Walsall 10 k - 62 minutes 51 sec

To Run every Parkrun - 3/284

to fit in my goal jeans - goal met 25th Feb 2014

to fit in my new goal jeans ;-P

to have a 28" waist - goal reached 12th Oct 2014
new goal to have a 27" waist

to have guns

to write a book (and then get published)

to own a house in the country

to master my destiny

My Program:
Running 3 days per week

Cycling 3 days per week

Swimming 3 days per week

Strength training 6 days per week

Flexibility 1 day per week

Participation in BLC

5:2 philosophy for eating

Being more active (at least 10,000 steps per day)

Personal Information:
Independant Thinker
Dreamer
Writer

Other Information:
Trying to live each day like it was my last

Aiming to achieve something incredible

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Member Comments:
SHERYLDS
10/29/2014 7:56:20 PM

May the Great Pumpkin leave healthy goodies on your doorstep. Have fun. emoticon



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EVER-HOPEFUL
10/29/2014 8:50:24 AM

thanks for dropping by my blog.have a great day

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COOLMAMA11
10/29/2014 7:23:04 AM

emoticon you guessed it!



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WINDYCITYCYNDEE
10/28/2014 6:56:27 PM

Thanks for commenting on my vlog, and looking foward to yours! emoticon



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SMERTZ
10/26/2014 10:23:09 PM

emoticon You guessed it



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