CIPHER1971   42,661
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5th July 2014 - conquered Snowdon





Summer breezes through the meadow





Lulworth Cove Dorset



I have 28 pics in my gallery





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My Mantras, My Rules

I am a rainbow – formed by both the sunshine and the rain

I believe in people – because everyone I have ever met has been truly remarkable (even if some of them are very annoying)

I wake up and choose to be cheerful and positive (outwardly anyway)

Never assume you know me, often I am just a mirror to your needs

If you can’t accept yourself why do you expect me to accept you.

In every situation you have two choices – accept the ...
I am a rainbow – formed by both the sunshine and the rain

I believe in people – because everyone I have ever met has been truly remarkable (even if some of them are very annoying)

I wake up and choose to be cheerful and positive (outwardly anyway)

Never assume you know me, often I am just a mirror to your needs

If you can’t accept yourself why do you expect me to accept you.

In every situation you have two choices – accept the status quo or change things. Just choose one and follow it through.

Life don’t talk to me about life – Marvin the Paranoid Android

Change is scary, stagnation is worse.

If I really, really, really want something, then I will overcome any obstacle to get it – so if the obstacle is too big I guess I was kidding myself when I said I wanted it.

No one is going to make it happen for me, time to girl up and get it done.

A good mood is contagious, so is a bad one.

If I make just one person smile today it was worth getting out of bed.

On my gravestone I only want two words:- She Lived.
Read More About CIPHER1971 (Updated October 22)


Current Status:
CIPHER1971 is camping
set 23 hours ago


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Member Since: 3/7/2012

SparkPoints: 42,661

Fitness Minutes: 26,961

My Goals:
to be happy and healthy

to complete a sprint triathlon

to run 5k in under 30mins - goal met 16/08/14 :-D
1st Sept 12 - 32:53
8th Sept 12 - 32:25 - PB
15th Sept 12 - 33:05
22nd Sept 12 - 33:57

14th Dec 13 - 41:07
28th Dec 13 - 35:46
17th Jan 14 - 33:47
1st Feb 14 - 35:40
1st Mar 14 - 33:46
22nd Mar 14 - 32:45

12th Jul 14 - 31:28 - PB
26th Jul 14 - 30:35 - PB
2nd Aug 14 - 31:23
9th Aug 14 - 31:03
16th Aug 14 - 29:34 GOAL MET

to fit in my goal jeans - goal met 25th Feb 2014

to have a 28" waist

to have guns

to write a book (and then get published)

to own a house in the country

to master my destiny

My Program:
Cardio 3 days per week - Running and cross training

Strength training 5-6 days per week

30-day fitness challenges

Staying in range 5+ days per week.

Cutting back / out alcohol

Being more active

Personal Information:
Independant Thinker
Dreamer
Writer

Other Information:
Trying to live each day like it was my last

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Yoga Mat
From:
WINDYCITYCYNDEE

Stability Ball
From:
KATIE5668

Gold Star
From:
VEG954

Crown
From:
JENSHAINES

Heart
From:
MAZZIE973

Gold Trophy
From:
ENDUROVET




Member Comments:
ENDUROVET
8/23/2014 9:54:17 AM

Thanks for reading/commenting on my blog as always - yes, absolutely the venting is crucial for mental health!!!

If I could knock out 10- min miles again I'd be resting on my laurels - for me, 10 min was blazin' fast 25 yrs ago!!! But feets are giving me grief again so I must rely on swimming, cycling, & elliptical...
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LADYOLIVER
8/22/2014 4:48:47 PM

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KATIE5668
8/21/2014 10:32:36 PM

emoticon and clear nites full of emoticon

Being sent to you on wings of wishes!!

about the best I can do! hee heee

enjoy your campout..won't be long before it will be cozy tea with a lovely fire blazing as the snow falls!!

Storing up projects and books to read for that season!

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KATIE5668
8/20/2014 11:57:35 AM

yep my bod is telling me I overdid yesterday...
The ole Push Thru it is not working today...
Seriously can feel a nap coming on ...soon...
ahh well they say folks that nap live longer...
So it is a health move....hee heee

Have a great day!!

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KATIE5668
8/19/2014 2:15:39 PM

Reading the note from Ever-hopeful.. yeah fasting has been a way of life for eons..probably not a chosen decision in the hunter gatherer days of our history..but most religions have some sort of fasting -feasting in their practice.

I think it is good for you..plus yep helps take or keep the pounds off.

Hope you are having a good day..I just painted the lil storage shed my son built and am in now as it is too hot to remain outside. Got an afghan to work on later for Christmas gift! Need to get in gear!!

Have a great day!!!




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