CIROHIO   30,388
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Hi I am Cathe, so nice to met you! Thanks for visiting my page. I joined Sparkspeople to lose weight and for support. Little did I know that Sparkspeople was going to teach me how to be a better me. Sparkspeople has taught me to love myself again.. It has taught me that it's okay if you make a mistake. I have changed so much this past year. Here is how my journey started and what I have learned.
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* I joined Sparkspeople 1-27-2013 ...
Hi I am Cathe, so nice to met you! Thanks for visiting my page. I joined Sparkspeople to lose weight and for support. Little did I know that Sparkspeople was going to teach me how to be a better me. Sparkspeople has taught me to love myself again.. It has taught me that it's okay if you make a mistake. I have changed so much this past year. Here is how my journey started and what I have learned.
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* I joined Sparkspeople 1-27-2013

* I joined TOPS so I would be accountable for my weigh in's. 2-6-2013

*when I started my journey. I could not walk more then 5-10 minutes. As of today I am able to walk for 60 minutes.

*At work the break room is upstairs. By the time I got to the top of the stairs I was breathless. Now I find reasons to take the stairs and usually get in 4-5 trips a day.

*I lived on Pepsi...now I drink at least nine 8oz glasses of water daily.

*If I was not working I was sleeping. ....now I have a daily routine. This routine includes daily prayers, exercise and 7-8 of sleep.

*I ate nothing but fast food and junk....now I enjoy cooking healthy meals, planning my meals out and trying new recipes.

*I have now made my way to the onederland neighborhood. I will never see the 200 pound number again.

*I was a very depressed person not really caring if I lived or died. Now I am happy, healthier, stronger, person. I have more energy, more confidence. I am enjoying life.

*I have learned for every negative there is a positive to replace that negative, you just have to open your eyes and look for it.

I thank God daily for holding my hand and showing me the way. Now I can say I am proud of myself. I feel very Blessed to have all my Spark buddies and can not say Thank You to Sparkguy Chris enough for helping me with the process of changing my life around. It's all about lifestyle and I am loving mine.
Read More About CIROHIO (Updated January 6)




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Member Since: 1/27/2013

SparkPoints: 30,388

Fitness Minutes: 11,612

My Goals:
lose 25 pounds and to be more active. Goal met 5/29/13.
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to get under that 200 mark. Goal met 7/24/13
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Next goal to hit the 50 pound mark. Continue on the road to good health.
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My future all time goal is to lose 100 pounds , to be active, healthier and happy.
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Non scale goals...stop fast food, eat healthy. goal met 2-27 -2013
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not to add table salt to my food. goal met 4-27 -2013
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rule out soda even diet out goal met 4-27 -2013
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eat 5 fruits or veggies a day. goal met daily
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walk a little more everyday. goal met daily
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to remember for every negative there is a positive. stride for the positives in life. this is a daily goal for

My Program:
*STAY FOCUSED
*KEEP MOTIVATED
*START MOVING
*BUILD STRENGTH
*GAIN ENERGY
*SIGN UP FOR CHALLENGES
*HAVE A POSITIVE OUTLOOK
*MAKE REALISTIC GOALS
*TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.

Personal Information:
I live in Northwest Ohio.

Other Information:
I love life, l love to laugh, love to be happy. I enjoy sharing my happiness with other.
I enjoy music, reading, dancing and spreading the word of God.

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Flowers
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SDTOHIO

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Motivation & Po...

Bear Hug
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GLORYB2014

Rainbow
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MCCOURTT

Sunshine
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JUDITH316

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Member Comments:
JUDITH316
9/29/2014 1:47:11 PM

Good Morning Cathe

Dropping by to wish you a great week ahead and let you know I'm back today, I missed sparking yesterday as I felt ill Sunday later in the day. Today I feel great so am here catching up. Thanks for your support on my Blogs, appreciate your kind comments shared...

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1HAPPYSPIRIT
9/28/2014 10:14:00 PM

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.( `\( ). .* ☆.`.☆
..` /♥\_/`..☆`.☆
.(_//`.☆ Wishing you a week filled with success!
\ \.............................
/ /.............................
\/...........................
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JUDITH316
9/23/2014 12:29:58 AM

Evening emoticon Cathe

emoticon for your support & friendship and the many times you have left your kindness on my page, also want to cheer you on your journey, let's have a emoticon week Sparking along "Together" 1 step and 1 day at a time...

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SDTOHIO
9/16/2014 9:08:13 AM

Good Morning , thank you for coming to Wyatt's party! Thank you also for the earrings, I have them on. I still feel awful today emoticon so I put your earriings on to make me smile emoticon . Love you emoticon



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KELLIEBEAN
9/16/2014 8:02:12 AM

Stopping by to say hello. I hope your week is starting out powerful!

Go get em!

emoticon

Kellie



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