CIROHIO
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CIROHIO is a SparkPeople Motivator!

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Hi I am Cathe, so nice to met you! Thanks for visiting my page. I joined Sparkspeople to lose weight and for support. Little did I know that Sparkspeople was going to teach me how to be a better me. Sparkspeople has taught me to love myself again.. It has taught me that it's okay if you make a mistake. I have changed so much this past year. Here is how my journey started and what I have learned.
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* I joined Sparkspeople 1-27-2013

* I joined TOPS so I would be accountable for my weigh in's. 2-6-2013

*when I started my journey. I could not walk more then 5-10 minutes. As of today I am able to walk for 60 minutes.

*At work the break room is upstairs. By the time I got to the top of the stairs I was breathless. Now I find reasons to take the stairs and usually get in 4-5 trips a day.

*I lived on Pepsi...now I drink at least nine 8oz glasses of water daily.

*If I was not working I was sleeping. ....now I have a daily routine. This routine includes daily prayers, exercise and 7-8 of sleep.

*I ate nothing but fast food and junk....now I enjoy cooking healthy meals, planning my meals out and trying new recipes.

*I have now made my way to the onederland neighborhood. I will never see the 200 pound number again.

*I was a very depressed person not really caring if I lived or died. Now I am happy, healthier, stronger, person. I have more energy, more confidence. I am enjoying life.

*I have learned for every negative there is a positive to replace that negative, you just have to open your eyes and look for it.

I thank God daily for holding my hand and showing me the way. Now I can say I am proud of myself. I feel very Blessed to have all my Spark buddies and can not say Thank You to Sparkguy Chris enough for helping me with the process of changing my life around. It's all about lifestyle and I am loving mine.


Member Since: 1/27/2013

Fitness Minutes: 11,612

My Goals:
lose 25 pounds and to be more active. Goal met 5/29/13.
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to get under that 200 mark. Goal met 7/24/13
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Next goal to hit the 50 pound mark. Continue on the road to good health.
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My future all time goal is to lose 100 pounds , to be active, healthier and happy.
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Non scale goals...stop fast food, eat healthy. goal met 2-27 -2013
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not to add table salt to my food. goal met 4-27 -2013
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rule out soda even diet out goal met 4-27 -2013
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eat 5 fruits or veggies a day. goal met daily
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walk a little more everyday. goal met daily
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to remember for every negative there is a positive. stride for the positives in life. this is a daily goal for


My Program:
*STAY FOCUSED
*KEEP MOTIVATED
*START MOVING
*BUILD STRENGTH
*GAIN ENERGY
*SIGN UP FOR CHALLENGES
*HAVE A POSITIVE OUTLOOK
*MAKE REALISTIC GOALS
*TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.



Personal Information:
I live in Northwest Ohio.


Other Information:
I love life, l love to laugh, love to be happy. I enjoy sharing my happiness with other.
I enjoy music, reading, dancing and spreading the word of God.




Read More About CIROHIO - Profile Information moved here. (Updated January 6)




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Comments
  • v JUDITH316
    Evening emoticon Cathe

    。* 。*✲ Dropping By to Say Hi✲* 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    And say emoticon for your friendship...
    And wish you a Blessed Evening emoticon
    13 hours ago
  • v CGEM61
    A www thanks for your prayers, I have only been to the beach once, I'm promising myself maybe Monday.
    20 days ago
  • v CGEM61
    Yay! emoticon Got a goodie from my sister! Got a goodie from my sister! I'm sitting in Starbucks parking lot, there is a little breeze, Nice. I'm trying to keep up with logging my spark page and teams but internet is sporadic.
    emoticon For my goodie it brightened my week!
    44 days ago
  • v JUDITH316
    Good Morning emoticon Cathe

    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And wish you a great weekend ahead, emoticon
    And wanted you to know you were being thought of today...
    48 days ago

    Comment edited on: 9/2/2017 3:49:41 AM
  • v GRANNYJO5ANGELS
    Hi Cathy, do you know what link Carol is so excited about. A little lost
    61 days ago
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