CJWORDPLAY   199,268
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 199,268

Fitness Minutes: 97,600

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Gold Star
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AMYBELLES

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REDQUEEN2262

Snowman
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ITSMESHE

Rose
From:
BARBIE176

Blue Ribbon
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CJWORDPLAY

Balloons
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BARBIEE52




Member Comments:
BARBIEE52
1/22/2015 12:52:49 PM

emoticon CJ,
Most of the problems are because of two reasons:
We act without thinking or we keep thinking without acting.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is good when we think its good.
Life is bad when we don't think.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Positive something is better than negative nothing ..Elbert Hubbard
emoticon emoticon emoticon -{-}-"Barb"-{-}- emoticon emoticon emoticon
""""""""""""Have a Terrific, Thinking Thursday"""""""""""




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BARBIEE52
1/21/2015 1:19:21 PM

emoticon CJ,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
STRANGERS
think I'm quiet emoticon emoticon
My FRIENDS
think I'm outgoing emoticon emoticon emoticon
My BEST FRIENDS
think I'm completely INSANE emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a worthwhile, wise, and worry free Wednesday
emoticon ~~((((~~~))))~~Barb~~((((~~~))))~~ emoticon



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BARBIE176
1/21/2015 12:18:59 PM

emoticon just stopping by to wish you a Happy emoticon day and share a quote by Shel Silverstein:

:I will not play tug o' war. I'd rather play hug o' war. Where everyone hugs instead of tugs, Where everyone giggles and rolls on the rug, Where everyone kisses, and everyone grins, and everyone cuddles, and everyone wins."

I hope you celebrate National Hug Day with lots of emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ITSMESHE
1/20/2015 11:55:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
The Snow Leopards are unstoppable this month! Congratulations on winning Week 2 of the Challenge!
Sheila



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BARBIEE52
1/20/2015 1:48:14 AM

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Laughter~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

emoticon Laugh as much when you breathe, and love as long as you live.

emoticon Laughter is always the best medicine unless.....
you have diarrhea.

emoticon Laugh until your belly hurts and then just a bit more.

emoticon Sometimes I laugh so hard, my tears run down my leg.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~"""Have a Thankful, Thoughtful "Tuesday"''~~~~
~~~~~~~ emoticon Barb emoticon ~~~~~~~



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