CJWORDPLAY   174,326
SparkPoints
100,000 or more SparkPoints
 
 
OREGON SUMMER WILDFLOWERS













I have 49 pics in my gallery





Awards





See All SparkPeople Motivators


 
Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY won 116 Red Flag team points today. WooHoo!
set 5 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 102.0 
 
0
33.5
67
100.5
134


 
Interact with CJWORDPLAY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/21/2010

SparkPoints: 174,326

Fitness Minutes: 93,955

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

Profile Image





 
 



Watermelon
From:
ITSMESHE

Fruit Salad
From:
BARBIEE52

Key
From:
BARBIEE52

Bear Hug
From:
HISTOGUY

Miss You
From:
TOPAZ-TURTLE

Happy Face
From:
Chair Exercise ...




Member Comments:
BARBIEE52
7/27/2014 10:20:12 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DIDMIS
7/26/2014 9:19:53 PM

Thank you for the Spark goodie
You are a good Spark Friend emoticon
God Bless You
Irene



Report Inappropriate Comment
BARBIEE52
7/25/2014 8:16:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Fill your Friday with exercise & Fun!!
emoticon emoticon emoticon
Barb emoticon



Report Inappropriate Comment
BARBIE176
7/20/2014 4:18:58 PM

emoticon Today's quote is by C. JoyBell C.:

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

So, our challenge this week is to do it and throw ourselves into the open so we can grow and live our healthier new lifestyle and enjoy the ride! Have a fantabulous new week! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
7/17/2014 11:32:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Sometimes the strongest
women are the ones who
love beyond all faults,
cry behind closed doors,
and fights battles that
nobody knows about.

Are you a strong woman?

Have a fun-filled, fabulous, fantastic, faithful, and friendly Friday!!
Barb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (2813 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page