CJWORDPLAY   185,754
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY went to the NW apple festival today. Lot's of things to taste and enjoy. We bought Honeycrisp apples and several kinds of pears to bring home. Yum!
set 6 days ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 185,754

Fitness Minutes: 95,785

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
-WRKNG2ABTTRME-
10/25/2014 3:29:48 PM

Stopping by to wish you a good weekend!



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CDNALTA
10/24/2014 1:33:01 AM

emoticon You look beautiful today!



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DBELLE39
10/22/2014 7:55:05 AM

As I was searching for motivation for my day, this quote really spoke loud & clear to me, such truth & weight it carries, thought I would share it with you as well.

If you really want to do something, youíll find a way. If you donít, youíll find an excuse. (Jim Rohn)

Amidst the obstacles of your day, find ways to fit in those healthy habits & make them a daily routine. emoticon emoticon

Comment edited on: 10/22/2014 8:05:34 AM

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CDNALTA
10/22/2014 5:26:28 AM

emoticon You look beautiful today!



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CDNALTA
10/21/2014 5:42:45 AM

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