CJWORDPLAY   158,290
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A host of golden daffodils beside the lake, beneath the trees, fluttering and dancing in the breeze.





GLORIOUS SPRING!





Spring Walk



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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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Member Since: 5/21/2010

SparkPoints: 158,290

Fitness Minutes: 90,380

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
4/17/2014 10:07:10 PM

CJ,
Sing a Song emoticon
Walk a mile emoticon
Greet a friend emoticon emoticon
Laugh till you cry emoticon
Dance in the rain emoticon emoticon
And don't forget to smile emoticon and give someone a hug emoticon
Have a Fantastic Friday!!
Barb emoticon emoticon emoticon



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HAVASUJULES
4/17/2014 12:38:10 PM

May your day be filled with peace! emoticon



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BARBIE176
4/16/2014 4:21:32 PM

Thank you for your comments on my hiking blog. It really is beautiful here. I am blessed to have Marv come into my life when I needed him, and I think we are happy with each other. Have a wonderful winning Wednesday! Hugs



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FRIDA11
4/16/2014 3:58:42 PM

You have a very inspiring goal: My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.
emoticon



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HAVASUJULES
4/16/2014 12:18:28 PM

Good morning and God bless you!



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