CJWORDPLAY   281,867
SparkPoints
250,000-299,999 SparkPoints
 
 
If nothing ever changed, there'd be no butterflies.





HAPPY MOTHER'S DAY





The butterfly counts not months, but moments, and has time enough.



I have 163 pics in my gallery





Awards





See All SparkPeople Motivators


 
Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 23.0 
 
0
9
18
27
36


 
Interact with CJWORDPLAY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/21/2010

SparkPoints: 281,867

Fitness Minutes: 118,611

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

Profile Image





 
 



Key
From:
LETSDOTHIS00

Workout Clothes
From:
BARBIE176

Happy Face
From:
AMYBELLES

Flowers
From:
CATHYGETSFIT

Welcome Banner
From:
ASPIRE & INSPIR...

Flowers
From:
READYRISA




Member Comments:
CANDOK1260
5/4/2016 6:33:14 PM

Wednesday motivation
A challenge only becomes an obstacle when you bow to it.”
― Ray A. Davis
have a great day



Report Inappropriate Comment
LETSDOTHIS00
5/4/2016 12:40:55 AM

Hi! Hope your month is a happy one! emoticon emoticon emoticon

Here's to achieving the goal blood pressure measurements and blood sugar levels!



Report Inappropriate Comment
-SUGARKISSES-
5/3/2016 8:41:03 PM

emoticon Hello my spark friend! I've been away for awhile, and am trying to get started again. Stopping by to tell you that I appreciate you, and wanted to spread a little sparkle of inspiration your way! emoticon



"Do something today, that your future reflection will thank you for later."

emoticon emoticon emoticon



Report Inappropriate Comment
BARBIE176
5/3/2016 6:55:15 PM

emoticon Just stopping by with a quote by Idowu Koyenikan:

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”

So I hope you will remember this quote this month and have a super successful month. emoticon emoticon emoticon emoticon



Report Inappropriate Comment
READYRISA
5/3/2016 11:49:53 AM

Hi! I just noticed the spark goody you sent...wow! Thanks so much for the lovely flowers in a pot! I love the great reminder of our friendship! Thank you again. Hugs, Risa





Report Inappropriate Comment
Member Comments Page (3910 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page