CJWORDPLAY   193,788
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 193,788

Fitness Minutes: 96,750

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Holly
From:
KAYYVAUGHN

Miss You
From:
CATHYGETSFIT

Holly
From:
TUBLADY

Christmas Tree
From:
STEPBYSTEP1955

Snowman
From:
ITSMESHE

Thank You Card
From:
TUBLADY




Member Comments:
BARBIEE52
12/22/2014 12:50:12 AM

~~~~~~~3 Days Till Christmas~~~~~~~
emoticon ~~~ emoticon ~~~ emoticon

emoticon There's no guarantee emoticon
emoticon That I foresee emoticon
emoticon But I think just maybe emoticon
emoticon I will get it done in three emoticon
emoticon I have my lights on the tree emoticon
emoticon The many colors that I see emoticon
emoticon It looks so pretty to me emoticon
emoticon And I have to agree emoticon
emoticon That I can get it done in three emoticon
emoticon So I shout out with glee emoticon
emoticon Whoopie..Yippee emoticon
emoticon I know I will get it done in three. emoticon
~~~ emoticon ~~ emoticon ~~ emoticon ~~~
~~~~~~~~~~~~~Barb~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPEDED2
12/21/2014 9:05:04 PM

emoticon emoticon emoticon emoticon

There are many gifts under the Christmas tree.
But the best one is the gift of your friendship.

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STEPBYSTEP1955
12/21/2014 12:23:16 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Warmest thoughts and best wishes
for a wonderful Holiday
and a Happy New Year.
May peace, love and prosperity
follow you always

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BARBIE176
12/21/2014 11:59:30 AM

emoticon emoticon Today's motivational quote is by Walt Disney:

"All our dreams can come true if we have the courage to pursue them."

So, here's hoping you have the courage to pursue your dreams! Have a Super Successful Sunday! emoticon emoticon emoticon emoticon emoticon





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BARBIEE52
12/20/2014 12:08:17 AM

emoticon emoticon ~~~~Calling All Sparkers~~~~ emoticon emoticon

emoticon Let's get into DRIVE... emoticon
emoticon Let's DIVE...right in emoticon
emoticon Let's STRIVE...to get things done emoticon
emoticon Let's THRIVE...to have fun... emoticon
emoticon Let's JIVE...to the music of Christmas emoticon
emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon
~~~~~~It's only FIVE Days till Christmas~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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