CJWORDPLAY   231,067
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





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Member Since: 5/21/2010

SparkPoints: 231,067

Fitness Minutes: 107,382

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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BARBIEE52

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CATHYGETSFIT

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ASPIRE & INSPIR...

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Member Comments:
BARBIEE52
7/30/2015 8:44:13 PM

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Six Terrific Truths about Time
First: Nobody can manage time. But you can manage those things that take up your time.

Second: Time is expensive. As a matter of fact, 80% of our day is spent on those things or those people that only bring us 2% of our results.

Third: Time is perishable. It cannot be saved for later use.

Fourth: Time is measurable. Everybody has the same amount of time..Pauper or King. It is not how much time you have; it is how much you use.

Fifth: Time is irreplaceable. We never make-up back time once it is gone.

Sixth: Time is a priority. You have enough time for anything in the world, so long as it ranks high enough among your priorities.
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Remember: Time is seconds; seconds are minutes; minutes are hours; hours are days; days are years and years are your lifetime!

emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon

Thanks CJ for stopping by my feed and your comments!! emoticon emoticon



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CATHYGETSFIT
7/30/2015 6:42:13 PM

Today's inspirational quote is a rather funn one. emoticon

I've learned so much from my mistakes...
I'm thinking of making a few more... emoticon emoticon



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BARBIEE52
7/30/2015 12:30:58 AM

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BARBIE176
7/27/2015 9:59:19 PM

emoticon Hoping your Monday was a happy one. Today's quote for you by Confucius:

“Our greatest glory is not in never falling but in rising every time we fall.”

So, here's hoping you have a glorious week filled with rising above whatever challenges the week may bring you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
7/27/2015 1:41:59 PM

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emoticon Enjoy your Monday. Make the Moments Marvelous Memories emoticon

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