CJWORDPLAY   236,632
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 11.0 
 
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Member Since: 5/21/2010

SparkPoints: 236,632

Fitness Minutes: 110,160

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Blue Ribbon
From:
CJWORDPLAY

Flame
From:
BARBIE176

Apple
From:
CJWORDPLAY

Checkered Flag
From:
ASPIRE & INSPIR...

Map
From:
CATHYGETSFIT

Umbrella
From:
BARBIE176




Member Comments:
BARBIE176
9/1/2015 12:50:58 AM

emoticon emoticon emoticon emoticon


Don't Give It Up
Poet: Z. Vujcic, © 2007

Today life gave you another slap
but don't give it up
throwing your towel in the ring
for things gone wrong, for words that sting
'cos there must be another way
you will see it in the light of another day
When everything seems sour, not in your favour
look around until you find better flavour
so, don't just give but live it up
pick up the pieces, be tough
grind your teeth and turn another cheek
don't give it up, that's exactly what they seek
It's too easy to walk away
quitter never wins so you should better stay
look challenges straight in the eye
don't say yet the last good-bye
fight like an animal in a trap
but don't give it up

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BARBIEE52
8/31/2015 9:13:19 PM

emoticon CJ,
emoticon Coffee is always better when enjoyed with a friend!! emoticon
So share a cup with me... emoticon and something to go with... emoticon
Guess what..it has NO calories!! emoticon emoticon



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SHARONSPARKLE
8/31/2015 12:44:23 PM

Thanks for joining me in my Streak! It's always good to know you're not alone. Together
emoticon



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BARBIEE52
8/31/2015 1:39:31 AM

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When people walk away from you, let them go.
Your destiny is never tied to anyone who leaves,
and it doesn't mean they are bad people.
It just means that their part in your story is over.

emoticon emoticon emoticon Have a Marvelous Monday emoticon emoticon emoticon



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PHOENIX1949
8/31/2015 12:19:18 AM

Thank you for my blue water bottle goodie and kind words -- my favorite color.





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