CJWORDPLAY   208,502
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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Member Since: 5/21/2010

SparkPoints: 208,502

Fitness Minutes: 98,710

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
3/26/2015 11:59:33 PM

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Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

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emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



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STORMWATCHER3
3/26/2015 7:51:57 AM

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It’s supposed to take 21 days before doing something constantly
becomes a habit.
Just think: 21 days without binging, can become a lifetime.
21 days of going to the gym will make you not even think twice
about going anymore. 21 days of saying “no thank you” to sugary treats.
All it takes is 21 days. Why not start now?!

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BARBIE176
3/25/2015 5:40:06 PM

My quote for you for today is by Michael John Bobak:

"All progress takes place outside the comfort zone."

Have a Wonderful Wednesday! emoticon emoticon



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MJ2AHM
3/25/2015 10:35:44 AM

To Ponder
“You can’t leave footprints
on the sands of time if you’re sitting
on your butt. & who wants to leave
buttprints in the sands of time?”
~Bob Moawad~




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STORMWATCHER3
3/25/2015 6:42:36 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
You have one chance at this beautiful life! Don’t let it slip away with
woulda, shoulda, coulda’s. Start TODAY!
Dream big! Encourage on another! Love! Laugh! Be fearless. Be beautiful!
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥



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