CJWORDPLAY   226,284
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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Member Since: 5/21/2010

SparkPoints: 226,284

Fitness Minutes: 104,282

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIE176
7/4/2015 1:59:45 AM

emoticon emoticon Happy Fourth of July! I hope you have a safe and fun day. I look forward to being on the same team with you this month. We can rock it! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
7/4/2015 12:27:07 AM

emoticon emoticon emoticon Celebrate the Red, White & Blue emoticon emoticon emoticon


emoticon emoticon emoticon Have a very Safe & Happy 4th of July emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPEDED2
7/3/2015 9:03:26 PM

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Have a spectacular 4th!
If you are traveling or shooting fireworks, be safe.



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BXTERSMOM
7/3/2015 4:47:49 PM

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Three cheers for the Red, White and Blue!

Have a safe and happy 4th!



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SURENDERISNOTME
7/3/2015 10:38:03 AM

CJ. it is good to have be on the same team with you this month. Have a fun and safe 4th of july.

HUGS
Debbie



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