CJYOUCANDOIT   32,342
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I have been heavy for most of my life. It has been a life long battle to get to and stay at a decent weight. It is my goal to get to a healthy weight and stay there for the rest of my life. There have been a lot of excuses and reasons why it has not happened so far. I am determined to conquer this and will be persistent throughout this process.
I have been heavy for most of my life. It has been a life long battle to get to and stay at a decent weight. It is my goal to get to a healthy weight and stay there for the rest of my life. There have been a lot of excuses and reasons why it has not happened so far. I am determined to conquer this and will be persistent throughout this process.


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CJYOUCANDOIT Moving is hard work but great exercise.
set 6 days ago


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 Pounds lost: 17.8 
 
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Member Since: 4/17/2011

SparkPoints: 32,342

Fitness Minutes: 11,004

My Goals:
My exercise goal is to do at least 10 minutes a day and seeing how long of a streak I can build up. I will work towards flexibility and upper body strength by doing strength training 3 times a week.

My Program:
 I will try to exercise earlier in the day to insure that I fit it in. Then if there is time I will exercise more later.

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Member Comments:
PIXIE-LICIOUS
6/11/2013 9:44:22 AM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Lorna Jane
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Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it!
Hugs,
Pixie



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PIXIE-LICIOUS
5/28/2013 11:57:32 AM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thanks for your comment on my blog, "Too Heavy to Workout?" Have a good week!



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PIXIE-LICIOUS
5/26/2013 8:34:13 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
Hugs,
Pixie




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PIXIE-LICIOUS
5/15/2013 3:02:17 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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M_BRUNER
5/12/2013 1:13:25 AM

Thanks for the Bear Hug - It made me feel warm and fuzzy!!!! emoticon



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