CKAYTHOMAS   185,643
SparkPoints
150,000-199,999 SparkPoints
 
 
My husband and I climbing a waterfall in Opeleika





granddaughters at the beach








I have 28 pics in my gallery





Awards






 
Healthy Lifestyle Wanted

I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John ...
I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Read More About CKAYTHOMAS (Updated January 14)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 146.0 
 
164
158.25
152.5
146.75
141


 
Interact with CKAYTHOMAS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/10/2009

SparkPoints: 185,643

Fitness Minutes: 122,838

My Goals:
become healthier and slimmer; stay active

My Program:
eating between 1200-1400 calories per day and exercising an average of four times per week

Personal Information:
I live in Oxford, AL

Other Information:
I enjoyed reading. I lead a ladies Bible study during the school year. I love spending time with family and friends.

Profile Image





 
 



Thank You Message
From:
GLORY-

Balance Board
From:
Fitbit Users Un...

Rainbow
From:
Dancing To The ...

Woo Hoo!
From:
Dancing To The ...

Cooking Utensils
From:
Fitbit Users Un...

Gourmet Dinner
From:
CKAYTHOMAS




Member Comments:
GLORYTOGLORY
4/11/2015 1:14:58 AM

Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.



Report Inappropriate Comment
GLORY-
4/2/2015 12:49:59 PM

Hi! Glad you enjoyed my blog! Have a blessed Resurrection Day emoticon emoticon



Report Inappropriate Comment
JUDITH316
3/30/2015 4:48:10 PM

emoticon for dropping by and sharing your kind comments and the special Spark Goodie, appreciate your support, cheering you on for a emoticon week ahead! emoticon emoticon emoticon



Report Inappropriate Comment
LYDIARUTH1
3/24/2015 11:22:58 PM

Hi CKAY! Thanks for joining our new team for women in ministry, missionaries, and pastor's wives. I hope we will be encouraged by the accountability and encouragement toward healthy choices that we find there. Hope you have a great week.




Report Inappropriate Comment
GLORYTOGLORY
3/24/2015 2:26:16 AM

emoticon



Report Inappropriate Comment
Member Comments Page (456 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page