CKAYTHOMAS   157,883
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150,000-199,999 SparkPoints
 
 
My husband and I climbing a waterfall in Opeleika





granddaughters at the beach








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Healthy Lifestyle Wanted

I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John ...
I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Read More About CKAYTHOMAS (Updated January 14)


Current Status:
CKAYTHOMAS is a little sore from aerobics class
set 3 hours ago


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 current weight: 145.0 
 
164
159.25
154.5
149.75
145


 
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Profile

Member Since: 2/10/2009

SparkPoints: 157,883

Fitness Minutes: 115,754

My Goals:
become healthier and slimmer; stay active

My Program:
eating between 1200-1400 calories per day and exercising an average of four times per week

Personal Information:
I live in Oxford, AL

Other Information:
I enjoyed reading. I lead a ladies Bible study during the school year. I love spending time with family and friends.

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Member Comments:
EJOY-EVELYN
10/9/2014 10:32:40 PM

Thanks for posting your goals to the Weekly Personal Challenge to Thanksgiving while we Dance on. We can do this! Hug, hug -- Evelyn



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GLORY-
10/8/2014 3:26:20 PM

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Thanks for reading and commenting on my blog FEARFUL OR FEARLESS emoticon
Hope you are having a great day!



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COL33-PEA33
9/12/2014 11:56:24 PM

Thanks for telling me about Oxford! That is a beautiful part of the state to live! I would be outdoors a little more with those parks so close! Have a wonderful week-end!

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PURPLEPEONY
8/29/2014 5:42:37 AM

emoticon Have an emoticon Labor Day weekend!

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KATHYJO56
8/27/2014 12:08:00 AM

Thank you so much for the flowers and prayers for my recovery from surgery on Friday. I have added you as a Spark Friend. I love having Spark Friends that I can share my faith with. Hugs, kathy



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