CLAIRESML   50,489
SparkPoints
50,000-59,999 SparkPoints
 
 
Waitin' on Dinner





Me, Heidi, and Major



I have 34 pics in my gallery





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Welcome 2014! Claire is on a journey to be fit and healthy.

Why I am here:
I am 54 and want to be fit and healthy.

My basic program:
Exercise, portion control, and water.

I will reduce my alcohol consumption. (Being realistic here)

Rewards:
Break 200. Celebrate by getting a new orchid.
Hit 190. Get new bathing suit.

☆-::-
*)) -::-
..♥ .☆)).*)
((.♥ .. ☆** ☆..♥
Why I am here:
I am 54 and want to be fit and healthy.

My basic program:
Exercise, portion control, and water.

I will reduce my alcohol consumption. (Being realistic here)

Rewards:
Break 200. Celebrate by getting a new orchid.
Hit 190. Get new bathing suit.

☆-::-
*)) -::-
..♥ .☆)).*)
((.♥ .. ☆** ☆..♥




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SparkTeams



My Ticker:

 current weight: 211.0 
 
214
211.25
208.5
205.75
203


 
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Profile

Member Since: 5/21/2009

SparkPoints: 50,489

Fitness Minutes: 88,912

My Goals:
Break 200


My Program:
Get SMART:
S- Specific goal
M-Measurable goal
A-Attainable goal
R- Reachable goal
T- Set timetable
Establish goals and work them.

Personal Information:
Virginia

Other Information:
Virginia Tech alum

Profile Image





 
 



Clapping
From:
2014 Casual Tra...

Apple Cider
From:
LIVEDAILY

SparkPeople Logo
From:
2014 Casual Tra...

Jack-O-Lantern
From:
SUNNYBEACHGIRL

Balloons
From:
4KWALK

Congratulations
From:
NPA4LOSS




Member Comments:
BESSHAILE
11/16/2014 7:27:09 AM

Hey there. How are the pups? and how are you?



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LIVEDAILY
10/26/2014 4:50:41 PM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

emoticon



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RUBYSNANA
10/9/2014 8:51:34 AM

emoticon on being invited to spend your day at the Captain's Table. Hope your day was emoticon . emoticon



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COCK-ROBIN
10/8/2014 7:59:26 PM

Have a wonderful day at the Captain's Table!



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REDHATSHAPELY1
10/8/2014 6:59:27 PM

Hope you enjoy your day at the Captain's Table!
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