CLAIRE_PM   8,342
7,000-8,499 SparkPoints

I have 10 pics in my gallery


Claire Seel's SparkPage

New Year's is around the corner. I've really done a good job of meeting my goals in 2013, and I'm looking forward to a successful 2014, as well.
New Year's is around the corner. I've really done a good job of meeting my goals in 2013, and I'm looking forward to a successful 2014, as well.



This user doesn't belong to any groups

My Ticker:

 Pounds lost: 38.0 

Interact with CLAIRE_PM

Send Member a Private Message

Recent Blogs:


Member Since: 4/14/2013

SparkPoints: 8,342

Fitness Minutes: 7,029

My Goals:
Run Pat's Run - no walking!

My other goal -- my *dream* goal -- is to see the terracotta warriors in China!

GOAL MET: My goals are to learn how to eat healthy, tasty meals while keeping within a reasonable quantity / calorie count. (I've got the tasty part down!)

GOAL MET: Quit smoking

GOAL MET: Quit drinking

GOAL MOSTLY MET: Give up soda pop.

My Program:
Continue tracking my nutrition (wow, that makes such a difference!) and my exercise program so that I can meet my weight loss goals and be healthy.

Personal Information:
I recently moved back to Arizona from Cairo, Egypt. No husband, no kids -- but I'm making friends here, slowly but surely, and I have two adorable cats, and family all around me so I never feel alone.

Other Information:
I'm training for Pat's Run in April (close to my one-year anniversary).

Profile Image


Boxing Gloves

Two Thumbs Up
Turquoise Titan...

Welcome Mat
SparkPeople Off...

Checkered Flag

Turquoise Titan...


Member Comments:
10/27/2013 4:50:50 PM

“Everything that happens to you is a reflection of what you believe about yourself.
We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
-Iyanla Vanzant
emoticon emoticon emoticon emoticon emoticon
Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!

Report Inappropriate Comment
10/18/2013 11:08:36 AM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "My Review of The Spark Activity Tracker." Have a great day!

Report Inappropriate Comment
8/29/2013 9:36:50 PM

Thanks so much for the kind words on my blog, it truly means a lot! emoticon These big changes scare me sometimes too, and I feel like sometimes I sabotage myself. I am glad you shared that with me I will try to remember those feelings are normal, and we just have to work to overcome them! emoticon

Report Inappropriate Comment
8/4/2013 6:13:16 PM

emoticon Claire! Thank you for the spark goodie and support I received from you. Welcome to the month of August! Lets take advantage of the last month of the summer and enjoy it all that we can! Lets recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: What change will I make today? Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!

emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon S = Strive for a combined mind, body and soul balance!
emoticon T = There are no downsides to living a healthy lifestyle!

~ Monika ~ emoticon emoticon emoticon

Comment edited on: 8/4/2013 6:13:25 PM

Report Inappropriate Comment
8/2/2013 12:41:36 AM

Just stopping by from Team Amethyst to encourage you to make the most of each day for the remainder of this challenge! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!


emoticon emoticon emoticon

Report Inappropriate Comment
Member Comments Page (49 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page