CLARKA30
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me and my twin, color run 2015








what a difference a year makes! July 2014/ June 2015


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My name is Amy and I am a single mother of a 6 year old little boy. I work full time for AAA. When I have down time, I enjoy reading, crocheting, watching movies, taking walks, spending time outdoors, singing karaoke, and relaxing!

I have struggled with my weight all my life. I have issues with binge eating. Over the years I have gained and lost many many pounds. I have realized that my health needs to be front and center in my life. That being said, I have refocused my priorities, and have commited to eating right and getting in as much physical activity as possible every day.

I have re-evaluated my weight loss goals. I have a tendency to go crazy with healthy eating and exercise for a few weeks, and then it begins to taper off, after I have lost a few pounds. Of course I always end up gaining it back. I have decided this time around to set mini goals, instead of looking at the big picture. I think smaller goals within a smaller time frame will be easier to stick with, and will make my long term goal more attainable!







Member Since: 3/28/2011

My Goals:
2017 goals:

- 6 week challenge 4/12-5/24, lose 12 lbs. (2 lbs per week)
-8 glasses of water a day
-8 hrs of sleep per night
-30 mins physical activity per day, 5 days a week
-10,000 steps per day




My Program:
To be concious of what I am eating, stay within a reasonable calorie range each day, and eat healthy foods. To be physically active for at least 30 minutes a day!



Personal Information:
I live in Grand Rapids, MI


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Read More About CLARKA30 - Profile Information moved here. (Updated April 12)




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 Pounds lost: 6.6 
 
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