CLARKA30
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me and my twin, color run 2015








what a difference a year makes! July 2014/ June 2015


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My name is Amy and I am a single mother of a 7 year old little boy. I work full time for AAA. When I have down time, I enjoy reading, crocheting, watching movies, taking walks, spending time outdoors, singing karaoke, and relaxing!

I have struggled with my weight all my life. I have issues with binge eating. Over the years I have gained and lost many many pounds. I have realized that my health needs to be front and center in my life. That being said, I have refocused my priorities, and have commited to eating right and being more physically active.
I have re-evaluated my weight loss goals. I have a tendency to go crazy with healthy eating and exercise for a few weeks, and then it begins to taper off, after I have lost a few pounds. Of course I always end up gaining it back. I have decided this time around to set mini goals, instead of looking at the big picture. I think smaller goals within a smaller time frame will be easier to stick with, and will make my long term goal more attainable!


Member Since: 3/28/2011

My Goals:
I am starting 2018 at 271 lbs... I would like to lost 10 lbs a month, (I know, I'm feeling ambitious today)
so here is my monthly goals for the next 6 months..

Weight goals:
Jan 1st- 271 (starting weight)
Feb 1st- 260 missed goal, weighed in at 265.2
March 1st- 250
April 1st- 240
May 1st - 230
June 1st- 220
July 1st- 210

Fitness goals:
Obtain 10,000+ steps daily.

Jan 1st-Feb 1st: 30 mins walking or bike 3 days a week

Feb 2nd-March 1st: 30 mins walking or bike 4 days a week

March 2nd-April 1st: 30 mins walking/bike 5 days a week

April 2nd- June 4th: Couch to 5K: Run days: (30 mins)
Mon/Wed/Fri, Weight train days: (30 mins) Tues/Thurs

June 5th-July 1st
Run/Walk intervals 5 days a week, (Tuesday-Saturday) weight train 3 days a week (Tuesday, Thursday, Saturday)



My Program:
To be concious of what I am eating, eat healthy foods, and no binging. To be physically active for at least 30 minutes a day!



Personal Information:
I live in Grand Rapids, MI


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