CLAUDEM1   13,957
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10,000-14,999 SparkPoints
 
 
Be good to your heart both physically and spiritually...





Surround yourself with beauty...





If it's not absolutely delicious, don't eat it...



I have 35 pics in my gallery





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I WANT TO LIVE WELL

I am going to focus on getting healthy. I have spent time thinking about the many reasons I want to lose weight, when really... I NEED to lose weight even more than I WANT to.

* I need an MRI and cannot fit into the machine
* I am having difficulty breathing with the slightest exertion
* I am borderline diabetic

WAKE UP LADY, WHILE YOU STILL CAN!
I am going to focus on getting healthy. I have spent time thinking about the many reasons I want to lose weight, when really... I NEED to lose weight even more than I WANT to.

* I need an MRI and cannot fit into the machine
* I am having difficulty breathing with the slightest exertion
* I am borderline diabetic

WAKE UP LADY, WHILE YOU STILL CAN!




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Member Since: 10/29/2011

SparkPoints: 13,957

Fitness Minutes: 4,780

My Goals:
-10 lbs
-15 lbs
-20 lbs
-25 lbs
-30 lbs
-35 lbs
-40 lbs
-45 lbs
-50 lbs


My Program:
* Start each day with breakfast
* Measure and track everything I eat
* Track exercise daily
* Weigh myself daily
* Tell my husband, daughter, and sister my results (be accountable)
* Check in with Spark Coach daily, and follow their advice

Personal Information:
-Married to my wonderful husband for 31 years.
-Our two children have given us precious little ones; 2 grandsons and 1 granddaughter.
-Have been an adult literacy and basic skill instructor for 19 years.

Other Information:
I am an avid reader.
I believe we have the power to make or break someone's day by a smile or a frown, a positive comment or a criticism, and we should guard that power well.

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Member Comments:
PIXIE-LICIOUS
10/22/2014 8:17:42 AM

"Your life will be no better than the plans you make and the action you take.
You are the architect and builder of your own life, fortune, destiny."
-Alfred A. Montapert
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KAREN-IS-HERE
7/18/2014 4:40:53 PM

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PIXIE-LICIOUS
7/18/2014 11:47:20 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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KAREN-IS-HERE
7/2/2014 7:41:15 PM

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PIXIE-LICIOUS
5/25/2014 5:14:25 PM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
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Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!



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