CLEARNIGHTSKY   21,351
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Smaller, Stronger Body. Bigger Life.

I am 5'3", 149 pounds. My current goal is to weigh 125 by March 2015.

I hope to become much stronger on the bicycle and to become much more muscular.

I want to become healthier physically, mentally, spiritually, and emotionally as a result of the healthier lifestyle I am living.
I am 5'3", 149 pounds. My current goal is to weigh 125 by March 2015.

I hope to become much stronger on the bicycle and to become much more muscular.

I want to become healthier physically, mentally, spiritually, and emotionally as a result of the healthier lifestyle I am living.




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 current weight: 149.0 
 
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125


 
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Member Since: 9/10/2009

My Goals:
WEIGHT--LONG-TERM: To weigh 125 by March 2015 (TBD as I get closer)

WEIGHT--SHORT-TERM: To weigh 149 by 4-14-14

WEIGHT TRAINING--LONG-TERM:
To participate in one bodybuilding competition

WEIGHT TRAINING--SHORT-TERM:
To do cardiovascular exercise six days a week and weight training three days a week until May 2014 (reassess then)

My Program:
SUNDAYS
Cycling 40mins-1hr

MONDAYS
Stair Master &
Weight Training

TUESDAYS
Stair Master

WEDNESDAYS
Stair Master &
Weight Training

THURSDAYS
Stair Master

FRIDAYS
Off

SATURDAYS
Stair Master &
Weight Training

Personal Information:
THOUGHTS & QUOTES:

GETTING FIT IS HARD.
BEING FAT IS HARD.
CHOOSE YOUR HARD.

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.
--Dr. Ann Wigmore

I didn't gain this weight overnight. I'm not going to lose it overnight either.

When you adopt a "lifestyle" mentality, you realize that being overweight is usually the RESULT of other problems, not the cause.
--Chris Downie, Founder of SparkPeople

Healthy habits aren't the goal--they are the tools you use to live the life you want.
--Chris Downie

Other Information:
I LOVE the beach, going out dancing, singing, reading, cracking up, philosophizing about and analyzing mental health issues, and making others crack up.

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Workout DVD
From:
SLIMMERJESSE

Green Tea
From:
MADEIT3

Rainbow
From:
WALNUTT1961

Valentine
From:
WALNUTT1961

High Five
From:
LUVS2BIKE101

Green Tea
From:
MADEIT3




Member Comments:
MPETERSON2311
4/10/2014 4:15:27 PM

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" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

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WALNUTT1961
3/13/2014 4:23:45 PM

Maggie,
So glad to hear from you! I understand how busy you are. Don't worry about Spark when you have found what works for you! I am so proud of you for doing so well with your goals.

Keep doing what you are doing!

Lee Ann emoticon



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WALNUTT1961
3/2/2014 12:53:13 PM

Thinking of you. I hope you are doing well.

Lee Ann



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KABMPH
2/27/2014 1:03:27 PM

Nice to see you pop up on my friend feed. Hope all is well with you!!



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WALNUTT1961
2/18/2014 9:01:13 PM

I have been getting up earlier too! 6 or 6:30 AM for me. It will be easier to get up early when the Olympics are over. I've been staying up too late.

Hope you are having a great week so far!

Lee Ann emoticon



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