CLIMBERS_ROCK   56,302
SparkPoints
50,000-59,999 SparkPoints
 
 





Hawaii - Maui Downhill Bicycle tour








I have 12 pics in my gallery





Awards






 
Cimbers_Rock

My main goal is to become physically fit and pain free so I can enjoy my physical outdoor activities again. I long to return to my active, passionate lifestyle.
My main goal is to become physically fit and pain free so I can enjoy my physical outdoor activities again. I long to return to my active, passionate lifestyle.




SparkFriends



SparkTeams



My Ticker:

 current weight: 145.8 
 
154
148
142
136
130


 
Interact with CLIMBERS_ROCK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/16/2007

SparkPoints: 56,302

Fitness Minutes: 13,979

My Goals:
Cardio 5-6 days a week
Resistance training 3 days a week
Yoga or stretch 6 days a week
Low fat/low carb diet 7 days a week

My Program:
I am following a healthy low fat, low carb diet. I haven't managed cardio yet, because of my knee pain, but I am working up to it by doing it on the ball, Unfortunately it is sporatic so far. I am consitentlyl doing 3 days weight training 3 days, and 2 days of yoga/stretch with my personal trainers. I am also stretching at home, but haven't managed every day yet. I am working on all my goals.

Personal Information:
I am a teacher for California State University in the teacher preparation program. My program is am on-line education program that includes a credential, bachelors, and masters program for career people who would like to teach their career to others. The BA includes credit toward the degree for work and teaching experience. E-mail me if you are interested.

Other Information:
I used to be active and look forward to becoming active again in the Boy Scouts High Adventure Program and my local Search and Rescue Team. I also teach for American Red Cross and enjoy all manner of outdoor activities especially water sports, snow sports, horseback riding, mountain sports, rock and iceclimbing.

Profile Image





 
 



Fruit Salad
From:
WHITNEYLD

Jump Rope
From:
AUTUMNHOPE

Happy Face
From:
BRADMILL2922

Vegetable Soup
From:
GERIKRAGH

Fruit Salad
From:
CLIMBERS_ROCK

Sunshine
From:
AUTUMNHOPE




Member Comments:
CLIMBERS_ROCK
7/26/2013 3:18:14 PM

I did great yesterday, toast. I really want chips and ice cream so I'm trying to resist going to the market. This has not been a good week for me. My head just isn't in a good place this week. My summer is half over and I don't want to go back to work in September. I have one year to retirement. I keep telling myself it will go by fast and I can do it, but it is going to be a hard year. I just don't want to face it. I think I'm eating and watching TV through my summer to avoid thinking about it.



Report Inappropriate Comment
PINKYGALMISH
7/26/2013 2:08:42 AM

Oh my gosh, I totally agree its so much easier to stay on track after you've been on track for a few days already. I just need to get that few days under my belt!!!

Started really good today, until about 6pm. It could have been worse though, so I need to focus on that.



Report Inappropriate Comment
PINKYGALMISH
7/25/2013 1:06:06 AM

Its ok to struggle. What's important is that you do get back on track, and keep making progress. "Progress, not perfection!".

I had a great day yesterday - tracked and stayed within my calories!!! WAHOOOO!! I had an appointment after work and I ran out of time to work out, but that's ok.

Then today, I planned to go out for a beer with my husband before he goes out of town, but I tracked for it, stayed light the rest of the day, and made it work. I had something crazy come up tonight and ended up spending an hour on the phone with my cousin, which took away my workout time, but I still have plenty of time this week to get in my cardio. Its going to happen!!

Comment edited on: 7/25/2013 1:06:29 AM

Report Inappropriate Comment
PINKYGALMISH
7/23/2013 1:28:41 AM

Doing great today huh!? Yay!!!! Good job!!!! My day turned out busier than I had planned but it was good. The last day of my weekend. I went raspberry picking and did some some physical housework. My dinner choice wasn't great, but I'm still happy with the day.

Tomorrow back to work and my routine! It's usually easier to stay on track on work days! Here's to a fantastic Tuesday!!!



Report Inappropriate Comment
PINKYGALMISH
7/22/2013 1:12:13 AM

Hey! I've totally fallen off the face of the planet this week. Until this evening, I haven't spent more than 1 hour at my house since last Monday (except when I'm sleeping). It was one thing after another, every minute planned. I haven't even had time to do laundry. Thankfully, I think my busy schedule is over. It wasn't just work stuff either - a huge birthday party, my mom coming into town unexpectedly, a wedding last night, date with the husband (first time we've been able to do that in months), husband's baseball team BBQ.....etc etc etc. I'm so tired.

I only managed one day of cardio last week, and I didn't track at all. I ate very poorly. Some good choices, but some not good choice. I think I had 800 calories for breakfast today alone.

It's a new week. How did you do this week? We've still got over a month until September, still plenty of time to make progress!!!!!!!!!!!!!!!



Report Inappropriate Comment
Member Comments Page (374 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page