CLPURNELL   32,824
SparkPoints
30,000-39,999 SparkPoints
 
 
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Me at my heaviest 378





My inspiration photo. Want to be close to this size again.



I have 27 pics in my gallery





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Changing my life one day at a time

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to ...
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson
Read More About CLPURNELL (Updated May 28)




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 March Minutes: 871
 
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67.5
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202.5
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Profile

Member Since: 4/12/2011

SparkPoints: 32,824

Fitness Minutes: 72,485

My Goals:
Progress
350's - gone 3/15/11
340's - gone 4/18/11
330's - gone 5/9/11
320's - gone 6/6/11
310's - gone 7/15/11
300's -GONE!!! 8/12/11 Major Goal MET!!!
290's - 11/1/2011
280's - 11/30/2011
277.6 - 12/13/2011 - 101 POUNDS LOST!!!!
270's -gone 2/9/12
260's-
250 Goal weight

My Program:
eating 1800-2100 Calories a day. Exercising at least 4 times a week doing both Cardio and Strength training.



Personal Information:
My name is Chris. I split my time between Houston, TX and Honolulu, HI. I have two beautiful kids that are my world.

Other Information:
God blesses the child that can hold it's own - Billie Holiday



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Member Comments:
STORMY96
3/23/2015 7:53:32 PM

Id like to invite you to join in my challenge to lose 10 pound in April .The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below...


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816



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_BABE_
3/12/2015 9:24:01 PM

Engage my friend Engage!!! emoticon



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HOLLYS_NEW_LIFE
12/31/2014 3:17:44 PM

Happy New Year! emoticon



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LUVTOBOWL
12/30/2014 6:30:32 PM

Just stopping by to wish you a happy, healthy, successful 2015! Keep setting goals, reach them and set new ones.

Be blessed my friend.
Hugs...



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_BABE_
10/19/2014 9:56:09 PM

Ken is back alive and well....why not check in too! emoticon



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