CMBORG3   985
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I'm facing a harsh reality of a Milestone Birthday in one year AND the genetics of an unhealthy family. I need to lose weight to manage Diabetes and to avoid the health issues I see my mom struggle with.
I'm facing a harsh reality of a Milestone Birthday in one year AND the genetics of an unhealthy family. I need to lose weight to manage Diabetes and to avoid the health issues I see my mom struggle with.




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Member Since: 8/6/2011

SparkPoints: 985

Fitness Minutes: 590

 
 



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Member Comments:
NORASPAT
2/17/2013 10:32:28 AM

Our son lives in Walnut Creek Ca, I went to your page after I wrote the previous essay. we went to the Nappa valley wine train this time of year and did the lunch train we did not want evening dress or the higher fare but it was gorgeous.
Our son works for Clorox corp in Oakland and his apartment is in Walnut Creek. He only uses his car weekends. His apartment is very close to his station and of course he gets off at the elevator to his office.
It is a really nice place to live but I worry about Oakland violence these days.
Pat in Maine with a blizzard outside again. emoticon emoticon



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NORASPAT
2/17/2013 9:43:07 AM

Having the high this morning. Did you Test immediately when you got out of bed. Did you was your hands with warm water and soap do you wipe your meter too.
I was told to test FBS as soon as possible after getting out of bed and cleaning my hands.
If I get a really high number I will wipe meter and test strip container too. then I might test again. It is never the same but is should be in the ball park,
When you still have a high you can evaluate what you ate.

Contamination can mess you up, especially if you use hand cream at night or touch fruit in the morning before testing. Give yourself a break and be sure to do it right.
I do hope this helps you. I am a type 2 I know little about type 1
Pat in Maine. emoticon emoticon emoticon



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PENNYSAVER2
1/26/2013 8:33:13 PM

Don't give up. Your spark friends are here to support you!! emoticon emoticon



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BRASSNICHOL
8/10/2011 11:05:27 AM

How's it going today? Did you get your walk and veggies/fruit eaten? For fruit/veggies, I love easy stuff like Grapes and Cherry Tomatos... I put 1 serving of each in a ziploc, about 10 grapes and 8 tomatos, together for a snack at work... 2 servings seem like nothing when you think of it like that! FINGER FOOD!



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