CMBRONSON   11,815
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Rakuwoman

Wife, Artist, Mother,Grandmother raising step-son's two daughters 9 & 10 yrs old, and my Akita named Bandit.
Trying to stay fit , want to get toned up. love gardening, walking & pottery.
Tree hugging athiest.
Wife, Artist, Mother,Grandmother raising step-son's two daughters 9 & 10 yrs old, and my Akita named Bandit.
Trying to stay fit , want to get toned up. love gardening, walking & pottery.
Tree hugging athiest.




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Profile

Member Since: 4/24/2008

SparkPoints: 11,815

Fitness Minutes: 47,110

My Goals:
I would like to get toned & stay healthy.

My Program:

Walk/run, lift weights, yoga and kayak. Just got a fitbit flex, it should motivate me!

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Fruit Smoothie
From:
ASOBFALLS

Garden Gnome
From:
ASOBFALLS

Salad
From:
ASOBFALLS

Jump Rope
From:
Spark Springfie...

Strawberries
From:
ASOBFALLS

Balance Board
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Missourians!




Member Comments:
CMBRONSON
10/29/2013 3:16:59 PM

Knee problem is arthritis! No surgery just quad strengthening exercises, woohoo! Simple Therapy has a great exercise program, no more knee problems.....now it is my shoulder!!!!!! emoticon



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ASOBFALLS
10/29/2013 1:50:26 PM

emoticon Raw material....add ingredients
add labor and here is the finished product emoticon
Our health is like that too.



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ASOBFALLS
7/27/2013 11:08:30 PM

Respect the knee...it is amazingly important for mobility!! Hope they get you started on the right road to a flexible step.

8 glasses of water and logging in daily are great! Will look for your results.
Joyce



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CMBRONSON
7/27/2013 3:26:41 PM

Will drink 8 glasses of water a day and try to log in everyday. Not sure about my walking/running, may have to have knee surgery. Go to orthopedic doc on friday. emoticon



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ASOBFALLS
7/27/2013 11:33:55 AM

emoticon It is time to think about our August goals. Pick ONE thing you will do this month
as simple as logging in every day and emoticon
or drinking 8 glasses water....or drinking NO soda....or ??? what will your goal be?
Joyce



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