CMCOLE   33,144
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C.M. Cole








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Musings by Martha

Weight gain can be a disturbingly slow process, if you're not paying attention.

Five years and fifty pounds later . . . it was time to seriously start eating healthy once again.
Weight gain can be a disturbingly slow process, if you're not paying attention.

Five years and fifty pounds later . . . it was time to seriously start eating healthy once again.




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Member Since: 5/4/2006

My Program:
Cardio

Strength Training

Physiotherapy

Personal Information:
Newfoundland & Labrador

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Embrace
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HEALTHY4UNI

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NUFLIGHER

Fresh Veggies
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HONOURIA




Member Comments:
ERIN1957
9/19/2013 7:23:01 AM

I see you on the team and appreciate all you add to the conversation. I added you as a friend and would like to continue to share with you here on SP.
My best to you and your personal journey here on SP!

Regards,
Erin




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HONOURIA
6/22/2013 4:26:32 PM

Glad to see you posting!



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HONOURIA
4/19/2013 4:15:56 PM

I used to be called Hermione @ WW, and have been here now for a long time. Still have you on my friends list here and hope you are well.



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HEALTHY4UNI
3/29/2013 2:43:05 AM

The victory is yours, if only you choose, to do what is right, so that you can lose!

Just keep moving ahead, doing things to keep you fit, not allowing distractions to keep you from it.

Don't focus on things, that will hold you back, just shove them aside, to keep you on track!

If you look back, and see what brought you down, you will find what it is, that can turn around!

Keep your heart, and mind focused on to your goal, there is plenty of stuff, that is good for your soul!

Be happy with the steps, that you take every day; don't get stuck in the traps, that will pull you down out and away!

I thank you for your encouragement, it means much to me! Keep moving forward, and soon you will be free!




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JURASSICSUE
11/9/2012 2:59:03 AM

I was really interested in your post about pantry staples. I hadn't thought of grinding my own spices. i use lots of them but tend to buy them ground. I'm going to look out for the whole spices locally. (Or on the web maybe? How do you buy yours?)

Also interested in the low carb idea, avoiding wheat but eating small amounts of other grains. I do the same and feel much better for it - it's been a few months now and it's going well. (Like you I'm not allergic.) Do you have any particular websites, SP groups,books etc that you'd recommend to support that way of eating? I always like to learn from people who have trodden the road before me, so to speak!
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