HI Char. Just a reminder to post your WEC points. You can copy and past this link. Even if it's zero, https://docs.google.com/spreadsheets/d/1Go TNIvgomx6F_u-uQZT0yISWt05jbCYz9jIh7FD8 o38/edit?usp=sharing Great job getting your steps in. Keep up the great work and spark on. Just a reminder tomorrow is weigh in Wednesday. 15 days ago
Just a reminder about the WEC. The link is posted in the lab. This week is one of two mandatory challenges. PS thanks for the warning about your daily step count. I may have developed a complex otherwise. LOL 20 days ago
You don't need anyone's affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn't actually about you. It's about them and their own insecurities, limitations, and needs, and you don't have to internalize that.
Your worth isn't contingent upon other people's acceptance of you. it's something inherent. YOU EXIST, and therefore, YOU MATTER.
You're allowed to voice your thoughts and feelings. You're allowed to assert your needs and take up space. You're allowed to hold onto the truth that who you are is exactly enough. And you're allowed to remove anyone from your life who makes you feel otherwise. ~Daniell Koepke