Viral lurgies are still hitting. But I am hoping I'm over the worst - some of the inflammation weight gain has started to come off, at last. So my backache is gradually decreasing, and other aches and pains too.

Get exercising back to a daily routine. Get nutrition tracking to be a daily deed. Have fun as a daily must. Weight loss will follow, despite itself, and despite myself.

The Summer 5% Challenge is now more than halfway through. I'm staying within my 3% for maintenance, and gradually starting to lose some of the inflammation weight.

I am Scottish, born and bred, and still loving here as well.



Add a Link Christine in Scotland, UK BST TEAM - Together Everyone Achieves More Challenge Leader - TigerMonarchs - 2016 Fall 5% Challenge Leader - Scotland's Brightest Sparks Follower of FlyLady 2016 is your year to shine - 15 minutes at a time. (FlyLAdy) Ticker info should read: 262 via 276 to 205.
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