I've had a flare up of some of the internal inflammation stuff :( Some of the inflammation weight gain which had started to come off has started to pile on again. Just, this time, the weight gain hasn't gone so high! As yet! :))) So my upper back ache has returned, big time, along with other aches and pains. But - not lasting for as long at any point. But I'm also feeling the return of some energy. So pray for me, or poke me - just keep me happening - LOL!

Get exercising back to a daily routine. Get nutrition tracking to be a daily deed. Have fun as a daily must. Weight loss will follow, despite itself, and despite myself.

The Spring 5% Challenge is due to start within the next few weeks. I'm going to try for 5% again - my Winter Challenge had me lose over 4% oer the 8 weeks.

I am Scottish, born and bred, and still loving here as well.



Add a Link Christine in Scotland, UK BST TEAM WORK makes the DREAM WORK. Challenge Leader - TigerMonarchs - 2017 Summer 5% Challenge Leader - Scotland's Brightest Sparks Follower of FlyLady From CHAOS to CLEAN in 2017. (FlyLady)
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